Fish And Seafood • Deep Nutrition Analytics
Crustaceans, crab, blue, cooked, moist heat
Delivering 83 kcal per 100 grams, Crustaceans, crab, blue, cooked, moist heat functions as a fish and seafood with protein (17.9g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 139% DV of Vitamin B12 (3.33 µg), making it an elite dietary source. With a remarkably low energy density (0.8 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 17.9 g
- Carbohydrates
- 0 g
- Fat
- 0.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Crustaceans, crab, blue, cooked, moist heat supplies 17.9g of protein per 100g, accounting for approximately 86% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 347 kJ |
| Protein | 17.9 g |
| Total lipid (fat) | 0.7 g |
| Total Sugars | 0 g |
| Energy | 83 kcal |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.3 µg |
| Copper | 0.8 mg |
| Selenium | 42.9 µg |
| Zinc | 3.8 mg |
| Phosphorus | 234 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 3.3 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin A, IU | 2 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 3.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 234 mg |
| Sodium, Na | 395 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 91 mg |
| Potassium, K | 259 mg |
| Zinc, Zn | 3.8 mg |
| Selenium, Se | 42.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 80.9 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Cholesterol | 97 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0.1 g |
| PUFA 18:2 n-6 c,c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Folate, food | 51 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.6 g |
| Glycine | 1.1 g |
| Proline | 0.7 g |
| Ash | 2 g |
| Retinol | 1 µg |
| Water | 79.7 g |
| Niacin | 2.8 mg |
| Pantothenic acid | 1 mg |
| Folate, DFE | 51 µg |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.8 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Folate, total | 51 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- cup (not packed)135 g
- cup, flaked and pieces118 g
- oz28 g
- oz85 g
Compare Crustaceans, crab, blue, cooked, moist heat with Category Peers
Crustaceans, crab, blue, canned vs Crustaceans, crab, blue, cooked, moist heat
Compared to Crustaceans, crab, blue, canned, Crustaceans, crab, blue, cooked, moist heat has 0% more protein and 0% lower calories per 100g.
Fish, cod, Atlantic, raw vs Crustaceans, crab, blue, cooked, moist heat
Compared to Fish, cod, Atlantic, raw, Crustaceans, crab, blue, cooked, moist heat has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crustaceans, crab, blue, cooked, moist heat?
A standard 100-gram serving of Crustaceans, crab, blue, cooked, moist heat contains 83 calories (347 kJ), alongside 17.9g of protein, 0g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 135g (cup (not packed)): ~112 kcal
- 118g (cup, flaked and pieces): ~98 kcal
- 28g (oz): ~24 kcal
Is Crustaceans, crab, blue, cooked, moist heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Crustaceans, crab, blue, cooked, moist heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Crustaceans, crab, blue, cooked, moist heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crustaceans, crab, blue, cooked, moist heat are:
- Vitamin B12: 3.33 µg (139% of your daily value)
- Copper: 0.814 mg (90% of your daily value)
- Selenium: 42.9 µg (78% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174205).