Fish And Seafood • Deep Nutrition Analytics
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
As a recognized fish and seafood, Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated delivers 81 calories per 100g, with energy primarily anchored by protein (18.6g) to support daily activity. Remarkably, just 100g supplies an outstanding 130% DV of Vitamin B12 (3.12 µg), ranking it among the most concentrated natural sources. Featuring a modest calorie density of 0.8 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 18.6 g
- Carbohydrates
- 0 g
- Fat
- 0.8 g
Protein & Amino Acid Partitioning
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated supplies 18.6g of protein per 100g, accounting for approximately 92% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Protein | 18.6 g |
| Energy (Atwater General Factors) | 81 kcal |
| Energy (Atwater Specific Factors) | 86 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.1 µg |
| Copper | 1.1 mg |
| Selenium | 45.8 µg |
| Zinc | 3.5 mg |
| Phosphorus | 278 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 3.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 43.1 mg |
| Phosphorus, P | 278 mg |
| Potassium, K | 235 mg |
| Sodium, Na | 331 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 45.8 µg |
| Calcium, Ca | 111 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 114 mg |
| Nitrogen | 3 g |
| Iodine, I | 44.5 µg |
| Ash | 1.9 g |
| Water | 78.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.1 µg of Vitamin B12 (130% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- Serving85 g
Compare Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated with Category Peers
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated vs Halibut, frozen, wild caught
Compared to Halibut, frozen, wild caught, Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has 3% less protein and 0% lower calories per 100g.
Fish, cod, Atlantic, raw vs Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
Compared to Fish, cod, Atlantic, raw, Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has 4% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated?
A standard 100-gram serving of Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated contains 81 calories (339 kJ), alongside 18.6g of protein, 0g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 85g: ~69 kcal
Is Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated are:
- Vitamin B12: 3.12 µg (130% of your daily value)
- Copper: 1.09 mg (121% of your daily value)
- Selenium: 45.8 µg (83% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2684446).