Fish And Seafood • Deep Nutrition Analytics
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Crustaceans, crayfish, mixed species, wild, cooked, moist heat is a fish and seafood providing 82 kcal per 100g serving, primarily fueled by protein (16.8g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 90% of your recommended daily allowance (2.15 µg). Featuring a modest calorie density of 0.8 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 16.8 g
- Carbohydrates
- 0 g
- Fat
- 1.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Crustaceans, crayfish, mixed species, wild, cooked, moist heat supplies 16.8g of protein per 100g, accounting for approximately 82% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 343 kJ |
| Energy | 82 kcal |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Protein | 16.8 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.1 µg |
| Copper | 0.7 mg |
| Selenium | 36.7 µg |
| Manganese | 0.5 mg |
| Phosphorus | 270 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 15 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin B-12 | 2.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 60 mg |
| Potassium, K | 296 mg |
| Zinc, Zn | 1.8 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 270 mg |
| Sodium, Na | 94 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 36.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 44 µg |
| Retinol | 15 µg |
| Choline, total | 80.9 mg |
| Folate, DFE | 44 µg |
| Water | 79.4 g |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.5 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Ash | 1.2 g |
| Cholesterol | 133 mg |
| Fatty acids, total saturated | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 44 µg |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.9 g |
| Glycine | 1 g |
| Proline | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Crustaceans, crayfish, mixed species, wild, cooked, moist heat with Category Peers
Fish, cod, Atlantic, raw vs Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Compared to Fish, cod, Atlantic, raw, Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 6% less protein and 0% lower calories per 100g.
Crustaceans, crab, blue, cooked, moist heat vs Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Compared to Crustaceans, crab, blue, cooked, moist heat, Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 6% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Crustaceans, crayfish, mixed species, wild, cooked, moist heat?
A standard 100-gram serving of Crustaceans, crayfish, mixed species, wild, cooked, moist heat contains 82 calories (343 kJ), alongside 16.8g of protein, 0g of carbohydrates, and 1.2g of fat.
In common serving sizes:- 85g (oz): ~70 kcal
Is Crustaceans, crayfish, mixed species, wild, cooked, moist heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Crustaceans, crayfish, mixed species, wild, cooked, moist heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Crustaceans, crayfish, mixed species, wild, cooked, moist heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crustaceans, crayfish, mixed species, wild, cooked, moist heat are:
- Vitamin B12: 2.15 µg (90% of your daily value)
- Copper: 0.685 mg (76% of your daily value)
- Selenium: 36.7 µg (67% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174207).