Fish And Seafood • Deep Nutrition Analytics
Crustaceans, shrimp, mixed species, canned
As a recognized fish and seafood, Crustaceans, shrimp, mixed species, canned delivers 99 calories per 100g, with energy primarily anchored by protein (20.4g) to support daily activity. It serves as a rich source of Selenium, offering 86% of your recommended daily allowance (47.5 µg). Despite a higher energy concentration (1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.4 g
- Carbohydrates
- 0 g
- Fat
- 1.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Crustaceans, shrimp, mixed species, canned supplies 20.4g of protein per 100g, accounting for approximately 82% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Protein | 20.4 g |
| Total lipid (fat) | 1.4 g |
| Energy | 416 kJ |
| Carbohydrate, by difference | 0 g |
| Energy | 100 kcal |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 47.5 µg |
| Sodium | 870 mg |
| Vitamin B12 | 0.7 µg |
| Copper | 0.3 mg |
| Zinc | 2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 4.1 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 195 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 145 mg |
| Potassium, K | 80 mg |
| Zinc, Zn | 2 mg |
| Selenium, Se | 47.5 µg |
| Sodium, Na | 870 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 9 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.1 g |
| Proline | 0.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| Cholesterol | 252 mg |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Ash | 2.5 g |
| Tocopherol, gamma | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| MUFA 20:1 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.6 g |
| Histidine | 0.5 g |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Water | 75.8 g |
| Fluoride, F | 201 µg |
| Fatty acids, total saturated | 0.2 g |
| Folate, food | 9 µg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Folate, DFE | 9 µg |
| MUFA 22:1 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.3 g |
| Choline, total | 80.9 mg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 20.4g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz28 g
- cup128 g
- can (4.5 oz), drained128 g
- oz85 g
- shrimp32 g
Compare Crustaceans, shrimp, mixed species, canned with Category Peers
Crustaceans, shrimp, mixed species, canned vs Fish, snapper, mixed species, raw
Compared to Fish, snapper, mixed species, raw, Crustaceans, shrimp, mixed species, canned has 0% less protein and 0% lower calories per 100g.
Fish, cisco, raw vs Crustaceans, shrimp, mixed species, canned
Compared to Fish, cisco, raw, Crustaceans, shrimp, mixed species, canned has 7% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crustaceans, shrimp, mixed species, canned?
A standard 100-gram serving of Crustaceans, shrimp, mixed species, canned contains 99 calories (414 kJ), alongside 20.4g of protein, 0g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 28g (oz): ~28 kcal
- 128g (cup): ~127 kcal
- 128g (can (4.5 oz), drained): ~127 kcal
Is Crustaceans, shrimp, mixed species, canned suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Crustaceans, shrimp, mixed species, canned is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Crustaceans, shrimp, mixed species, canned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crustaceans, shrimp, mixed species, canned are:
- Selenium: 47.5 µg (86% of your daily value)
- Sodium: 870 mg (38% of your daily value)
- Vitamin B12: 0.74 µg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171972).