Fish And Seafood • Deep Nutrition Analytics
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
As a recognized fish and seafood, Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) delivers 71 calories per 100g, with energy primarily anchored by protein (13.6g) to support daily activity. It serves as a rich source of Selenium, offering 54% of your recommended daily allowance (29.6 µg). With a remarkably low energy density (0.7 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 13.6 g
- Carbohydrates
- 0.9 g
- Fat
- 1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) supplies 13.6g of protein per 100g, accounting for approximately 77% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 0.9 g |
| Energy | 71 kcal |
| Total Sugars | 0 g |
| Energy | 297 kJ |
| Protein | 13.6 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 29.6 µg |
| Vitamin B12 | 1.1 µg |
| Sodium | 566 mg |
| Phosphorus | 244 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin K (Menaquinone-4) | 0.3 µg |
| Vitamin B-12 | 1.1 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin A, RAE | 54 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, IU | 180 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 54 mg |
| Potassium, K | 113 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 29.6 µg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 244 mg |
| Sodium, Na | 566 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 80.9 mg |
| Retinol | 54 µg |
| Water | 83 g |
| Tocopherol, gamma | 0.1 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.3 mg |
| Folate, DFE | 19 µg |
| Isoleucine | 0.6 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 1.3 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.5 g |
| Serine | 0.6 g |
| Tocopherol, delta | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Cholesterol | 126 mg |
| Ash | 1.9 g |
| PUFA 20:3 n-6 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| TFA 18:2 t not further defined | 0 g |
| MUFA 20:1 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 18:1 c | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- large28 g
- medium6 g
- small5 g
- oz85 g
Compare Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) with Category Peers
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) vs Crustaceans, shrimp, farm raised, raw
Compared to Crustaceans, shrimp, farm raised, raw, Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) has 13% less protein and 1% lower calories per 100g.
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) vs Crustaceans, crayfish, mixed species, farmed, raw
Compared to Crustaceans, crayfish, mixed species, farmed, raw, Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) has 8% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)?
A standard 100-gram serving of Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) contains 71 calories (297 kJ), alongside 13.6g of protein, 0.9g of carbohydrates, and 1g of fat.
In common serving sizes:- 28g (large): ~20 kcal
- 6g (medium): ~4 kcal
- 5g (small): ~4 kcal
Is Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) suitable for a keto or low-carb diet?
Yes. With only 0.9g of net carbs per 100g (0.9g total carbohydrates minus 0g dietary fiber), Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) are:
- Selenium: 29.6 µg (54% of your daily value)
- Vitamin B12: 1.11 µg (46% of your daily value)
- Sodium: 566 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174210).