Vegetables • Deep Nutrition Analytics
Drumstick leaves, raw
Drumstick leaves, raw is a vegetables providing 64 kcal per 100g serving, primarily fueled by protein (9.4g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 71% DV of Vitamin B6 (1.2 mg) per 100g. Its light energy profile (0.6 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 9.4 g
- Carbohydrates
- 8.3 g
- Fat
- 1.4 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Drumstick leaves, raw provides natural botanical nutrition with 64 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Iron Rich
Provides 4 mg of dietary iron (22% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 268 kJ |
| Protein | 9.4 g |
| Fiber, total dietary | 2 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 8.3 g |
| Energy | 64 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 1.2 mg |
| Vitamin C | 51.7 mg |
| Manganese | 1.1 mg |
| Vitamin A | 378 µg |
| Iron | 4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 378 µg |
| Vitamin C, total ascorbic acid | 51.7 mg |
| Vitamin A, IU | 7560 IU |
| Vitamin B-6 | 1.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4 mg |
| Phosphorus, P | 112 mg |
| Sodium, Na | 9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.1 mg |
| Calcium, Ca | 185 mg |
| Potassium, K | 337 mg |
| Zinc, Zn | 0.6 mg |
| Magnesium, Mg | 42 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 40 µg |
| Ash | 2.3 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.7 mg |
| Folate, total | 40 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.7 g |
| Glutamic acid | 1 g |
| Glycine | 0.5 g |
| Proline | 0.5 g |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.1 mg |
| Water | 78.7 g |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.6 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.9 g |
| Serine | 0.4 g |
| Folate, food | 40 µg |
Serving calculator
Common serving sizes
- cup, chopped21 g
Compare Drumstick leaves, raw with Category Peers
Drumstick leaves, raw vs Broadbeans, immature seeds, cooked, boiled, drained, without salt
Compared to Broadbeans, immature seeds, cooked, boiled, drained, without salt, Drumstick leaves, raw has 161% more Vitamin C and 3% higher calories per 100g.
Drumstick leaves, raw vs Broadbeans, immature seeds, cooked, boiled, drained, with salt
Compared to Broadbeans, immature seeds, cooked, boiled, drained, with salt, Drumstick leaves, raw has 161% more Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Drumstick leaves, raw?
A standard 100-gram serving of Drumstick leaves, raw contains 64 calories (268 kJ), alongside 9.4g of protein, 8.3g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 21g (cup, chopped): ~13 kcal
Is Drumstick leaves, raw suitable for a keto or low-carb diet?
Yes, in moderation. Drumstick leaves, raw contains 6.3g of net carbs per 100g (8.3g carbs minus 2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Drumstick leaves, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Drumstick leaves, raw are:
- Vitamin B6: 1.2 mg (71% of your daily value)
- Vitamin C: 51.7 mg (57% of your daily value)
- Manganese: 1.06 mg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168416).