Meat • Deep Nutrition Analytics
Duck, domesticated, liver, raw
Delivering 136 kcal per 100 grams, Duck, domesticated, liver, raw functions as a meat with protein (18.7g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 2250% of your daily value for Vitamin B12 (54 µg) in a standard 100g portion. While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 18.7 g
- Carbohydrates
- 3.5 g
- Fat
- 4.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Duck, domesticated, liver, raw supplies 18.7g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 569 kJ |
| Protein | 18.7 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 3.5 g |
| Energy | 136 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 54 µg |
| Vitamin A | 12000 µg |
| Copper | 6 mg |
| Iron | 30.5 mg |
| Selenium | 67 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 12000 µg |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Vitamin B-12 | 54 µg |
| Vitamin A, IU | 39900 IU |
| Vitamin B-6 | 0.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 67 µg |
| Iron, Fe | 30.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 269 mg |
| Sodium, Na | 140 mg |
| Copper, Cu | 6 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 230 mg |
| Zinc, Zn | 3.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 738 µg |
| Retinol | 12000 µg |
| Ash | 1.3 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.9 mg |
| Folate, total | 738 µg |
| Folate, food | 738 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.4 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Cholesterol | 515 mg |
| Fatty acids, total saturated | 1.4 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Water | 71.8 g |
| Niacin | 6.5 mg |
| Pantothenic acid | 6.2 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.4 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 20:4 | 0.3 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 54 µg of Vitamin B12 (2250% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 30.5 mg of dietary iron (169% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- liver44 g
- unit (yield from 1 lb ready-to-cook duck)10 g
Compare Duck, domesticated, liver, raw with Category Peers
Lamb, New Zealand, imported, liver, raw vs Duck, domesticated, liver, raw
Compared to Lamb, New Zealand, imported, liver, raw, Duck, domesticated, liver, raw has 10% less protein and 0% lower calories per 100g.
Beef, variety meats and by-products, liver, raw vs Duck, domesticated, liver, raw
Compared to Beef, variety meats and by-products, liver, raw, Duck, domesticated, liver, raw has 8% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Duck, domesticated, liver, raw?
A standard 100-gram serving of Duck, domesticated, liver, raw contains 136 calories (569 kJ), alongside 18.7g of protein, 3.5g of carbohydrates, and 4.6g of fat.
In common serving sizes:- 44g (liver): ~60 kcal
- 10g (unit (yield from 1 lb ready-to-cook duck)): ~14 kcal
Is Duck, domesticated, liver, raw suitable for a keto or low-carb diet?
Yes, in moderation. Duck, domesticated, liver, raw contains 3.5g of net carbs per 100g (3.5g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Duck, domesticated, liver, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Duck, domesticated, liver, raw are:
- Vitamin B12: 54 µg (2250% of your daily value)
- Vitamin A: 12000 µg (1333% of your daily value)
- Copper: 5.96 mg (662% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174467).