Meat • Deep Nutrition Analytics
Duck, domesticated, meat only, cooked, roasted
Duck, domesticated, meat only, cooked, roasted is a meat providing 201 kcal per 100g serving, primarily fueled by protein (23.5g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 41% of the standard daily value (22.4 µg). Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 23.5 g
- Carbohydrates
- 0 g
- Fat
- 11.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Duck, domesticated, meat only, cooked, roasted supplies 23.5g of protein per 100g, accounting for approximately 47% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 841 kJ |
| Total lipid (fat) | 11.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 201 kcal |
| Protein | 23.5 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 22.4 µg |
| Copper | 0.2 mg |
| Zinc | 2.6 mg |
| Vitamin B12 | 0.4 µg |
| Phosphorus | 203 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, RAE | 23 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 77 IU |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (phylloquinone) | 3.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 22.4 µg |
| Calcium, Ca | 12 mg |
| Potassium, K | 252 mg |
| Zinc, Zn | 2.6 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 203 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 65 mg |
| Betaine | 8.4 mg |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.9 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Fatty acids, total saturated | 4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| Water | 64.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2 g |
| Cystine | 0.4 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| Niacin | 5.1 mg |
| Pantothenic acid | 1.5 mg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Ash | 1.1 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 10 µg |
| Cholesterol | 89 mg |
| Retinol | 23 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit (yield from 1 lb ready-to-cook duck)100 g
- cup, chopped or diced140 g
- duck221 g
Compare Duck, domesticated, meat only, cooked, roasted with Category Peers
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted vs Duck, domesticated, meat only, cooked, roasted
Compared to Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted, Duck, domesticated, meat only, cooked, roasted has 4% less protein and 0% lower calories per 100g.
Duck, domesticated, meat only, cooked, roasted vs Veal, sirloin, separable lean and fat, cooked, roasted
Compared to Veal, sirloin, separable lean and fat, cooked, roasted, Duck, domesticated, meat only, cooked, roasted has 6% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Duck, domesticated, meat only, cooked, roasted?
A standard 100-gram serving of Duck, domesticated, meat only, cooked, roasted contains 201 calories (841 kJ), alongside 23.5g of protein, 0g of carbohydrates, and 11.2g of fat.
In common serving sizes:- 100g (unit (yield from 1 lb ready-to-cook duck)): ~201 kcal
- 140g (cup, chopped or diced): ~281 kcal
- 221g (duck): ~444 kcal
Is Duck, domesticated, meat only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Duck, domesticated, meat only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Duck, domesticated, meat only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Duck, domesticated, meat only, cooked, roasted are:
- Selenium: 22.4 µg (41% of your daily value)
- Copper: 0.231 mg (26% of your daily value)
- Zinc: 2.6 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172411).