Dairy And Eggs • Deep Nutrition Analytics
Eggnog
As a recognized dairy and eggs, Eggnog delivers 88 calories per 100g, with energy primarily anchored by balanced macronutrients (88 kcal) to support daily activity. Micronutrient analysis reveals a steady presence of Vitamin B12, accounting for 19% DV per 100g. Its sparse energy profile (0.9 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 4.5 g
- Carbohydrates
- 8.1 g
- Fat
- 4.2 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Eggnog is an energy-rich food packing 4.2g of total lipids (43% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (88 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Energy | 367 kJ |
| Protein | 4.5 g |
| Total lipid (fat) | 4.2 g |
| Carbohydrate, by difference | 8.1 g |
| Energy | 88 kcal |
| Total Sugars | 8.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Calcium | 130 mg |
| Phosphorus | 109 mg |
| Selenium | 4.2 µg |
| Vitamin A | 59 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin A, IU | 206 IU |
| Vitamin A, RAE | 59 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 49 IU |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 109 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 130 mg |
| Potassium, K | 165 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 4.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 2.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 0.1 g |
| Folate, food | 1 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Retinol | 58 µg |
| Carotene, beta | 7 µg |
| Ash | 0.7 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.2 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Water | 82.5 g |
| Tocopherol, gamma | 0.1 mg |
| Folate, DFE | 1 µg |
| Choline, total | 52.2 mg |
| Betaine | 0.6 mg |
| Fluoride, F | 0.2 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Lutein + zeaxanthin | 54 µg |
| Sucrose | 0 g |
| Glucose | 0.1 g |
| Maltose | 0 g |
| Lactose | 7.8 g |
| Cholesterol | 59 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
Common serving sizes
- cup254 g
- quart1016 g
- fl oz32 g
Compare Eggnog with Category Peers
Nutritional supplement for people with diabetes, liquid vs Eggnog
Compared to Nutritional supplement for people with diabetes, liquid, Eggnog has 94% less Vitamin C and 0% lower calories per 100g.
Yogurt, Greek, 2% fat, strawberry banana, CHOBANI vs Eggnog
Compared to Yogurt, Greek, 2% fat, strawberry banana, CHOBANI, Eggnog has 21% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Eggnog?
A standard 100-gram serving of Eggnog contains 88 calories (368 kJ), alongside 4.5g of protein, 8.1g of carbohydrates, and 4.2g of fat.
In common serving sizes:- 254g (cup): ~224 kcal
- 1016g (quart): ~894 kcal
- 32g (fl oz): ~28 kcal
Is Eggnog suitable for a keto or low-carb diet?
Moderately. With 8.1g of net carbs per 100g, Eggnog can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Eggnog?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Eggnog are:
- Vitamin B12: 0.45 µg (19% of your daily value)
- Calcium: 130 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171258).