Meat • Deep Nutrition Analytics
Emu, full rump, raw
As a recognized meat, Emu, full rump, raw delivers 112 calories per 100g, with energy primarily anchored by protein (22.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 93% of the standard daily value (2.24 µg). While caloric density is concentrated at 1.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.8 g
- Carbohydrates
- 0 g
- Fat
- 1.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Emu, full rump, raw supplies 22.8g of protein per 100g, accounting for approximately 81% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 469 kJ |
| Energy | 112 kcal |
| Fiber, total dietary | 0 g |
| Protein | 22.8 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.2 µg |
| Selenium | 32.5 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 3.6 mg |
| Iron | 5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 15 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 90 mg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 40 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 330 mg |
| Zinc, Zn | 3.6 mg |
| Selenium, Se | 32.5 µg |
| Phosphorus, P | 236 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.1 g |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total saturated | 0.4 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 17:1 | 0 g |
| Retinol | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.7 g |
| Proline | 0.9 g |
| Thiamin | 0.4 mg |
| Ash | 1.1 g |
| Water | 73.8 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 2 g |
| Serine | 0.5 g |
| Niacin | 7.5 mg |
| Pantothenic acid | 2.8 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 13 µg |
| Cholesterol | 85 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.2 µg of Vitamin B12 (93% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 5 mg of dietary iron (28% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- full rump695 g
- oz85 g
Compare Emu, full rump, raw with Category Peers
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw vs Emu, full rump, raw
Compared to Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw, Emu, full rump, raw has 0% less protein and 1% lower calories per 100g.
Turkey, ground, fat free, raw vs Emu, full rump, raw
Compared to Turkey, ground, fat free, raw, Emu, full rump, raw has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Emu, full rump, raw?
A standard 100-gram serving of Emu, full rump, raw contains 112 calories (469 kJ), alongside 22.8g of protein, 0g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 695g (full rump): ~778 kcal
- 85g (oz): ~95 kcal
Is Emu, full rump, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Emu, full rump, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Emu, full rump, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Emu, full rump, raw are:
- Vitamin B12: 2.24 µg (93% of your daily value)
- Selenium: 32.5 µg (59% of your daily value)
- Vitamin B6: 0.643 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174479).