Meat • Deep Nutrition Analytics
Emu, inside drum, raw
Delivering 108 kcal per 100 grams, Emu, inside drum, raw functions as a meat with protein (22.2g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 94% of the standard daily value (2.26 µg). While caloric density is concentrated at 1.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.2 g
- Carbohydrates
- 0 g
- Fat
- 1.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Emu, inside drum, raw supplies 22.2g of protein per 100g, accounting for approximately 82% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 453 kJ |
| Energy | 108 kcal |
| Protein | 22.2 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Selenium | 31.4 µg |
| Zinc | 4.3 mg |
| Vitamin B6 | 0.6 mg |
| Iron | 5.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin A, IU | 17 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.2 mg |
| Magnesium, Mg | 26 mg |
| Sodium, Na | 102 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 318 mg |
| Zinc, Zn | 4.3 mg |
| Selenium, Se | 31.4 µg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Phosphorus, P | 229 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 12 µg |
| Hydroxyproline | 0.1 g |
| Fatty acids, total saturated | 0.4 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 17:1 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Folate, DFE | 12 µg |
| Ash | 1.1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.7 g |
| Proline | 0.9 g |
| Thiamin | 0.4 mg |
| Retinol | 5 µg |
| Cholesterol | 67 mg |
| Water | 74.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.9 g |
| Serine | 0.5 g |
| Niacin | 7.3 mg |
| Pantothenic acid | 2.7 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 12 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (94% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 5.2 mg of dietary iron (29% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- inside drum572 g
- oz85 g
Compare Emu, inside drum, raw with Category Peers
Chicken, roasting, light meat, meat only, raw vs Emu, inside drum, raw
Compared to Chicken, roasting, light meat, meat only, raw, Emu, inside drum, raw has 0% more protein and 1% lower calories per 100g.
Emu, inside drum, raw vs Game meat, bison, separable lean only, raw
Compared to Game meat, bison, separable lean only, raw, Emu, inside drum, raw has 3% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Emu, inside drum, raw?
A standard 100-gram serving of Emu, inside drum, raw contains 108 calories (452 kJ), alongside 22.2g of protein, 0g of carbohydrates, and 1.5g of fat.
In common serving sizes:- 572g (inside drum): ~618 kcal
- 85g (oz): ~92 kcal
Is Emu, inside drum, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Emu, inside drum, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Emu, inside drum, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Emu, inside drum, raw are:
- Vitamin B12: 2.26 µg (94% of your daily value)
- Selenium: 31.4 µg (57% of your daily value)
- Zinc: 4.33 mg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172835).