Meat • Deep Nutrition Analytics
Emu, outside drum, raw
As a recognized meat, Emu, outside drum, raw delivers 103 calories per 100g, with energy primarily anchored by protein (23.1g) to support daily activity. Standing out in micronutrient concentration, it provides 288% of your daily value for Vitamin B12 (6.92 µg) in a standard 100g portion. While caloric density is concentrated at 1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 23.1 g
- Carbohydrates
- 0 g
- Fat
- 0.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Emu, outside drum, raw supplies 23.1g of protein per 100g, accounting for approximately 90% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 430 kJ |
| Energy | 103 kcal |
| Fiber, total dietary | 0 g |
| Protein | 23.1 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 6.9 µg |
| Selenium | 36.3 µg |
| Zinc | 4.5 mg |
| Vitamin B6 | 0.7 mg |
| Iron | 4.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-12 | 6.9 µg |
| Vitamin B-6 | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 100 mg |
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 29 mg |
| Calcium, Ca | 3 mg |
| Potassium, K | 320 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Phosphorus, P | 225 mg |
| Selenium, Se | 36.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| Hydroxyproline | 0.2 g |
| Folate, total | 7 µg |
| Folate, DFE | 7 µg |
| Ash | 1 g |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.7 g |
| Proline | 0.9 g |
| Cholesterol | 78 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 2 g |
| Serine | 0.5 g |
| Water | 74.9 g |
| Folate, food | 7 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| Niacin | 7.2 mg |
| Pantothenic acid | 2.5 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 6.9 µg of Vitamin B12 (288% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 4.5 mg of dietary iron (25% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz85 g
- outside drum422 g
Compare Emu, outside drum, raw with Category Peers
Emu, outside drum, raw vs Emu, fan fillet, raw
Compared to Emu, fan fillet, raw, Emu, outside drum, raw has 3% more protein and 0% lower calories per 100g.
Emu, outside drum, raw vs Game meat, moose, raw
Compared to Game meat, moose, raw, Emu, outside drum, raw has 4% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Emu, outside drum, raw?
A standard 100-gram serving of Emu, outside drum, raw contains 103 calories (431 kJ), alongside 23.1g of protein, 0g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 85g (oz): ~88 kcal
- 422g (outside drum): ~435 kcal
Is Emu, outside drum, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Emu, outside drum, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Emu, outside drum, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Emu, outside drum, raw are:
- Vitamin B12: 6.92 µg (288% of your daily value)
- Selenium: 36.3 µg (66% of your daily value)
- Zinc: 4.5 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172837).