Vegetables • Deep Nutrition Analytics
Fireweed, leaves, raw
Delivering 103 kcal per 100 grams, Fireweed, leaves, raw functions as a vegetables with carbohydrates (19.2g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 291% of your daily value for Manganese (6.7 mg) in a standard 100g portion. Despite a higher energy concentration (1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 4.7 g
- Carbohydrates
- 19.2 g
- Fat
- 2.8 g
- Fiber
- 10.6 g
Produce Profile: Hydration & Micronutrients
Fireweed, leaves, raw provides natural botanical nutrition with 103 calories per 100g. Providing 10.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 494 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Bone Density Support
Supplies 429 mg of calcium (33% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 431 kJ |
| Total lipid (fat) | 2.8 g |
| Carbohydrate, by difference | 19.2 g |
| Energy | 103 kcal |
| Protein | 4.7 g |
| Fiber, total dietary | 10.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 6.7 mg |
| Vitamin B6 | 0.6 mg |
| Magnesium | 156 mg |
| Copper | 0.3 mg |
| Calcium | 429 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 180 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Vitamin A, IU | 3600 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 429 mg |
| Potassium, K | 494 mg |
| Zinc, Zn | 2.7 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 156 mg |
| Phosphorus, P | 108 mg |
| Sodium, Na | 34 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 6.7 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 112 µg |
| Water | 70.8 g |
| Niacin | 4.7 mg |
| Pantothenic acid | 1.4 mg |
| Ash | 2.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 112 µg |
| Folate, food | 112 µg |
Serving calculator
Common serving sizes
- cup, chopped23 g
- plant22 g
Compare Fireweed, leaves, raw with Category Peers
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt vs Fireweed, leaves, raw
Compared to Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt, Fireweed, leaves, raw has 100% more fiber and 0% higher calories per 100g.
Fireweed, leaves, raw vs Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Compared to Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt, Fireweed, leaves, raw has 100% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fireweed, leaves, raw?
A standard 100-gram serving of Fireweed, leaves, raw contains 103 calories (431 kJ), alongside 4.7g of protein, 19.2g of carbohydrates, and 2.8g of fat.
In common serving sizes:- 23g (cup, chopped): ~24 kcal
- 22g (plant): ~23 kcal
Is Fireweed, leaves, raw suitable for a keto or low-carb diet?
Moderately. With 8.6g of net carbs per 100g, Fireweed, leaves, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Fireweed, leaves, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fireweed, leaves, raw are:
- Manganese: 6.7 mg (291% of your daily value)
- Vitamin B6: 0.632 mg (37% of your daily value)
- Magnesium: 156 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169399).