Fish And Seafood • Deep Nutrition Analytics
Fish, burbot, cooked, dry heat
Fish, burbot, cooked, dry heat is a fish and seafood providing 115 kcal per 100g serving, primarily fueled by protein (24.8g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 39% DV of Manganese (0.897 mg) per 100g. While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.8 g
- Carbohydrates
- 0 g
- Fat
- 1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, burbot, cooked, dry heat supplies 24.8g of protein per 100g, accounting for approximately 86% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 481 kJ |
| Protein | 24.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 115 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.9 mg |
| Vitamin B12 | 0.9 µg |
| Selenium | 16.2 µg |
| Copper | 0.3 mg |
| Phosphorus | 256 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 5 µg |
| Vitamin A, IU | 17 IU |
| Vitamin B-12 | 0.9 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 256 mg |
| Sodium, Na | 124 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.9 mg |
| Calcium, Ca | 64 mg |
| Potassium, K | 518 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 16.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| Retinol | 5 µg |
| Ash | 1.5 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 77 mg |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 73.4 g |
| Niacin | 2 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.5 g |
| Serine | 1 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 518 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Lean Protein Powerhouse
Supplies 24.8g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
- fillet90 g
Compare Fish, burbot, cooked, dry heat with Category Peers
Fish, sunfish, pumpkin seed, cooked, dry heat vs Fish, burbot, cooked, dry heat
Compared to Fish, sunfish, pumpkin seed, cooked, dry heat, Fish, burbot, cooked, dry heat has 0% less protein and 1% higher calories per 100g.
Fish, haddock, smoked vs Fish, burbot, cooked, dry heat
Compared to Fish, haddock, smoked, Fish, burbot, cooked, dry heat has 2% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, burbot, cooked, dry heat?
A standard 100-gram serving of Fish, burbot, cooked, dry heat contains 115 calories (481 kJ), alongside 24.8g of protein, 0g of carbohydrates, and 1g of fat.
In common serving sizes:- 85g (oz): ~98 kcal
- 90g (fillet): ~104 kcal
Is Fish, burbot, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, burbot, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, burbot, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, burbot, cooked, dry heat are:
- Manganese: 0.897 mg (39% of your daily value)
- Vitamin B12: 0.92 µg (38% of your daily value)
- Selenium: 16.2 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174230).