Fish And Seafood • Deep Nutrition Analytics
Fish, catfish, channel, cooked, breaded and fried
Fish, catfish, channel, cooked, breaded and fried is a fish and seafood providing 228 kcal per 100g serving, primarily fueled by fat (13.3g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 79% DV of Vitamin B12 (1.9 µg) per 100g. Despite a higher energy concentration (2.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 18.1 g
- Carbohydrates
- 8 g
- Fat
- 13.3 g
- Fiber
- 0.7 g
Protein & Amino Acid Partitioning
Fish, catfish, channel, cooked, breaded and fried supplies 18.1g of protein per 100g, accounting for approximately 32% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.7 g |
| Energy | 956 kJ |
| Energy | 229 kcal |
| Protein | 18.1 g |
| Total lipid (fat) | 13.3 g |
| Carbohydrate, by difference | 8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Selenium | 13.9 µg |
| Phosphorus | 216 mg |
| Sodium | 280 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 8 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, IU | 28 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 216 mg |
| Sodium, Na | 280 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 44 mg |
| Potassium, K | 340 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 13.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 14 µg |
| Cholesterol | 71 mg |
| Folate, DFE | 39 µg |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, food | 17 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Fatty acids, total saturated | 3.3 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Water | 58.8 g |
| Isoleucine | 0.8 g |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.7 mg |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 5.3 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 5.6 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Folate, total | 30 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.9 µg of Vitamin B12 (79% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet87 g
- oz85 g
Compare Fish, catfish, channel, cooked, breaded and fried with Category Peers
Fish, catfish, channel, cooked, breaded and fried vs Fish, shark, mixed species, cooked, batter-dipped and fried
Compared to Fish, shark, mixed species, cooked, batter-dipped and fried, Fish, catfish, channel, cooked, breaded and fried has 3% less protein and 0% higher calories per 100g.
Fish, croaker, Atlantic, cooked, breaded and fried vs Fish, catfish, channel, cooked, breaded and fried
Compared to Fish, croaker, Atlantic, cooked, breaded and fried, Fish, catfish, channel, cooked, breaded and fried has 1% less protein and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, catfish, channel, cooked, breaded and fried?
A standard 100-gram serving of Fish, catfish, channel, cooked, breaded and fried contains 228 calories (954 kJ), alongside 18.1g of protein, 8g of carbohydrates, and 13.3g of fat.
In common serving sizes:- 87g (fillet): ~198 kcal
- 85g (oz): ~194 kcal
Is Fish, catfish, channel, cooked, breaded and fried suitable for a keto or low-carb diet?
Yes, in moderation. Fish, catfish, channel, cooked, breaded and fried contains 7.3g of net carbs per 100g (8g carbs minus 0.7g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Fish, catfish, channel, cooked, breaded and fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, catfish, channel, cooked, breaded and fried are:
- Vitamin B12: 1.9 µg (79% of your daily value)
- Selenium: 13.9 µg (25% of your daily value)
- Phosphorus: 216 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174187).