Fish And Seafood • Deep Nutrition Analytics
Fish, caviar, black and red, granular
Fish, caviar, black and red, granular is a fish and seafood providing 264 kcal per 100g serving, primarily fueled by fat (17.9g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Standing out in micronutrient concentration, it provides 833% of your daily value for Vitamin B12 (20 µg) in a standard 100g portion. Despite a higher energy concentration (2.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 24.6 g
- Carbohydrates
- 4 g
- Fat
- 17.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, caviar, black and red, granular supplies 24.6g of protein per 100g, accounting for approximately 37% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 264 kcal |
| Energy | 1100 kJ |
| Total lipid (fat) | 17.9 g |
| Carbohydrate, by difference | 4 g |
| Protein | 24.6 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 20 µg |
| Selenium | 65.5 µg |
| Magnesium | 300 mg |
| Iron | 11.9 mg |
| Sodium | 1500 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 117 IU |
| Vitamin D3 (cholecalciferol) | 2.9 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin A, RAE | 271 µg |
| Vitamin A, IU | 905 IU |
| Vitamin D (D2 + D3) | 2.9 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 20 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 275 mg |
| Potassium, K | 181 mg |
| Zinc, Zn | 0.9 mg |
| Iron, Fe | 11.9 mg |
| Magnesium, Mg | 300 mg |
| Phosphorus, P | 356 mg |
| Sodium, Na | 1500 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 65.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 3.8 g |
| MUFA 16:1 | 1 g |
| PUFA 20:5 n-3 (EPA) | 2.7 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 3.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.5 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0.1 g |
| Retinol | 271 µg |
| Choline, total | 491 mg |
| Lutein + zeaxanthin | 648 µg |
| Folate, DFE | 50 µg |
| Folate, food | 50 µg |
| Isoleucine | 1 g |
| Leucine | 2.1 g |
| Lysine | 1.8 g |
| Cystine | 0.4 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.4 g |
| Serine | 1.9 g |
| Water | 47.5 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 3.5 mg |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 7.4 g |
| Ash | 6.5 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.6 mg |
| Folate, total | 50 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.6 g |
| Glycine | 0.7 g |
| Proline | 1.2 g |
| Cholesterol | 588 mg |
| Fatty acids, total saturated | 4.1 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 11.9 mg of dietary iron (66% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Bone Density Support
Supplies 275 mg of calcium (21% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Common serving sizes
- tbsp16 g
- oz28 g
Compare Fish, caviar, black and red, granular with Category Peers
Fish, caviar, black and red, granular vs Fish, mackerel, Atlantic, cooked, dry heat
Compared to Fish, mackerel, Atlantic, cooked, dry heat, Fish, caviar, black and red, granular has 3% more protein and 0% higher calories per 100g.
Fish, caviar, black and red, granular vs Fish, herring, Atlantic, pickled
Compared to Fish, herring, Atlantic, pickled, Fish, caviar, black and red, granular has 73% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, caviar, black and red, granular?
A standard 100-gram serving of Fish, caviar, black and red, granular contains 264 calories (1105 kJ), alongside 24.6g of protein, 4g of carbohydrates, and 17.9g of fat.
In common serving sizes:- 16g (tbsp): ~42 kcal
- 28g (oz): ~75 kcal
Is Fish, caviar, black and red, granular suitable for a keto or low-carb diet?
Yes, in moderation. Fish, caviar, black and red, granular contains 4g of net carbs per 100g (4g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Fish, caviar, black and red, granular?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, caviar, black and red, granular are:
- Vitamin B12: 20 µg (833% of your daily value)
- Selenium: 65.5 µg (119% of your daily value)
- Magnesium: 300 mg (71% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174188).