Fish And Seafood • Deep Nutrition Analytics
Fish, cisco, smoked
Fish, cisco, smoked is a fish and seafood providing 177 kcal per 100g serving, primarily fueled by fat (11.9g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 178% DV of Vitamin B12 (4.26 µg), ranking it among the most concentrated natural sources. A higher calorie density (1.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 16.4 g
- Carbohydrates
- 0 g
- Fat
- 11.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, cisco, smoked supplies 16.4g of protein per 100g, accounting for approximately 37% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 741 kJ |
| Total lipid (fat) | 11.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 177 kcal |
| Fiber, total dietary | 0 g |
| Protein | 16.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.3 µg |
| Vitamin D | 13.3 µg |
| Selenium | 18.1 µg |
| Vitamin A | 283 µg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 13.3 µg |
| Vitamin D (D2 + D3) | 13.3 µg |
| Vitamin A, IU | 943 IU |
| Vitamin A, RAE | 283 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 530 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 4.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 26 mg |
| Potassium, K | 293 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 150 mg |
| Sodium, Na | 481 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 18.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 283 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 95 mg |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 2.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0.2 g |
| MUFA 20:1 | 0.4 g |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Water | 69.8 g |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| MUFA 16:1 | 2.7 g |
| PUFA 20:5 n-3 (EPA) | 0.6 g |
| PUFA 22:5 n-3 (DPA) | 0.3 g |
| Cholesterol | 32 mg |
| Fatty acids, total saturated | 1.7 g |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Ash | 2 g |
| SFA 14:0 | 0.7 g |
| PUFA 22:6 n-3 (DHA) | 0.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 2 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz28 g
- oz85 g
Compare Fish, cisco, smoked with Category Peers
Fish, cisco, smoked vs Fish, salmon, chinook, raw
Compared to Fish, salmon, chinook, raw, Fish, cisco, smoked has 18% less protein and 1% lower calories per 100g.
Fish, cisco, smoked vs Fish, eel, mixed species, raw
Compared to Fish, eel, mixed species, raw, Fish, cisco, smoked has 11% less protein and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, cisco, smoked?
A standard 100-gram serving of Fish, cisco, smoked contains 177 calories (741 kJ), alongside 16.4g of protein, 0g of carbohydrates, and 11.9g of fat.
In common serving sizes:- 28g (oz): ~50 kcal
- 85g (oz): ~150 kcal
Is Fish, cisco, smoked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, cisco, smoked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, cisco, smoked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, cisco, smoked are:
- Vitamin B12: 4.26 µg (178% of your daily value)
- Vitamin D: 13.3 µg (67% of your daily value)
- Selenium: 18.1 µg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171954).