Fish And Seafood • Deep Nutrition Analytics
Fish, cod, Pacific, cooked
Delivering 84 kcal per 100 grams, Fish, cod, Pacific, cooked functions as a fish and seafood with protein (20.4g) driving its core energy contribution. Its micronutrient contribution is led by Phosphorus, providing 16% of your daily reference value. Offering gentle energy density (0.8 kcal/g) and 0g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 20.4 g
- Carbohydrates
- 0 g
- Fat
- 0.3 g
Protein & Amino Acid Partitioning
Fish, cod, Pacific, cooked supplies 20.4g of protein per 100g, accounting for approximately 97% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 20.4 g |
| Energy | 351 kJ |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 84 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 205 mg |
| Magnesium | 35 mg |
| Potassium | 372 mg |
| Sodium | 134 mg |
| Zinc | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 205 mg |
| Sodium, Na | 134 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 372 mg |
| Zinc, Zn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.3 g |
| Cholesterol | 61 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Water | 78.4 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| TFA 18:1 t | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 20.4g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (84 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- oz85 g
Compare Fish, cod, Pacific, cooked with Category Peers
Fish, cod, Pacific, cooked vs Mahi mahi, frozen, wild caught
Compared to Mahi mahi, frozen, wild caught, Fish, cod, Pacific, cooked has 3% more protein and 0% higher calories per 100g.
Fish, cod, Pacific, cooked vs Crustaceans, shrimp, raw
Compared to Crustaceans, shrimp, raw, Fish, cod, Pacific, cooked has 1% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, cod, Pacific, cooked?
A standard 100-gram serving of Fish, cod, Pacific, cooked contains 84 calories (351 kJ), alongside 20.4g of protein, 0g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 85g (oz): ~71 kcal
Is Fish, cod, Pacific, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Fish, cod, Pacific, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, cod, Pacific, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, cod, Pacific, cooked are:
- Phosphorus: 205 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175178).