Fish And Seafood • Deep Nutrition Analytics
Fish, cod, Pacific, raw (may have been previously frozen)
Delivering 69 kcal per 100 grams, Fish, cod, Pacific, raw (may have been previously frozen) functions as a fish and seafood with protein (15.3g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 83% of your recommended daily allowance (1.98 µg). With a remarkably low energy density (0.7 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 15.3 g
- Carbohydrates
- 0 g
- Fat
- 0.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, cod, Pacific, raw (may have been previously frozen) supplies 15.3g of protein per 100g, accounting for approximately 89% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 288 kJ |
| Protein | 15.3 g |
| Total lipid (fat) | 0.4 g |
| Energy | 69 kcal |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2 µg |
| Selenium | 22.9 µg |
| Phosphorus | 281 mg |
| Sodium | 303 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 20 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 281 mg |
| Sodium, Na | 303 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 235 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 22.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 65 mg |
| Ash | 1.5 g |
| Retinol | 2 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, food | 7 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.7 g |
| Proline | 0.5 g |
| Cholesterol | 47 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Water | 84 g |
| Folate, DFE | 7 µg |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.4 g |
| Cystine | 0.1 g |
| Valine | 0.7 g |
| Arginine | 1 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.5 g |
| Serine | 0.6 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.3 mg |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Folate, total | 7 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- fillet116 g
Compare Fish, cod, Pacific, raw (may have been previously frozen) with Category Peers
Fish, cod, Pacific, raw (may have been previously frozen) vs Snow crab, legs only, frozen
Compared to Snow crab, legs only, frozen, Fish, cod, Pacific, raw (may have been previously frozen) has 1% less protein and 1% lower calories per 100g.
Fish, cod, Pacific, raw (may have been previously frozen) vs Crustaceans, shrimp, farm raised, raw
Compared to Crustaceans, shrimp, farm raised, raw, Fish, cod, Pacific, raw (may have been previously frozen) has 2% less protein and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, cod, Pacific, raw (may have been previously frozen)?
A standard 100-gram serving of Fish, cod, Pacific, raw (may have been previously frozen) contains 69 calories (289 kJ), alongside 15.3g of protein, 0g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 85g (oz): ~59 kcal
- 116g (fillet): ~80 kcal
Is Fish, cod, Pacific, raw (may have been previously frozen) suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, cod, Pacific, raw (may have been previously frozen) is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, cod, Pacific, raw (may have been previously frozen)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, cod, Pacific, raw (may have been previously frozen) are:
- Vitamin B12: 1.98 µg (83% of your daily value)
- Selenium: 22.9 µg (42% of your daily value)
- Phosphorus: 281 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174191).