Fish And Seafood • Deep Nutrition Analytics
Fish, croaker, Atlantic, cooked, breaded and fried
As a recognized fish and seafood, Fish, croaker, Atlantic, cooked, breaded and fried delivers 221 calories per 100g, with energy primarily anchored by fat (12.7g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 88% of the standard daily value (2.1 µg). While caloric density is concentrated at 2.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 18.2 g
- Carbohydrates
- 7.5 g
- Fat
- 12.7 g
- Fiber
- 0.4 g
Protein & Amino Acid Partitioning
Fish, croaker, Atlantic, cooked, breaded and fried supplies 18.2g of protein per 100g, accounting for approximately 33% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 925 kJ |
| Fiber, total dietary | 0.4 g |
| Protein | 18.2 g |
| Total lipid (fat) | 12.7 g |
| Carbohydrate, by difference | 7.5 g |
| Energy | 221 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.1 µg |
| Selenium | 38.8 µg |
| Phosphorus | 217 mg |
| Sodium | 348 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 23 µg |
| Vitamin A, IU | 75 IU |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 217 mg |
| Sodium, Na | 348 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 32 mg |
| Potassium, K | 340 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 38.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 45 µg |
| Folic acid | 16 µg |
| Retinol | 23 µg |
| Ash | 1.4 g |
| Folate, food | 18 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 0.8 g |
| Proline | 0.8 g |
| Cholesterol | 84 mg |
| Fatty acids, total saturated | 3.5 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Water | 59.8 g |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 4.8 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.3 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Folate, total | 34 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.1 µg of Vitamin B12 (88% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet87 g
- oz85 g
Compare Fish, croaker, Atlantic, cooked, breaded and fried with Category Peers
Fish, croaker, Atlantic, cooked, breaded and fried vs Fish, catfish, channel, cooked, breaded and fried
Compared to Fish, catfish, channel, cooked, breaded and fried, Fish, croaker, Atlantic, cooked, breaded and fried has 1% more protein and 3% lower calories per 100g.
Fish, croaker, Atlantic, cooked, breaded and fried vs Mollusks, scallop, mixed species, cooked, breaded and fried
Compared to Mollusks, scallop, mixed species, cooked, breaded and fried, Fish, croaker, Atlantic, cooked, breaded and fried has 1% more protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, croaker, Atlantic, cooked, breaded and fried?
A standard 100-gram serving of Fish, croaker, Atlantic, cooked, breaded and fried contains 221 calories (925 kJ), alongside 18.2g of protein, 7.5g of carbohydrates, and 12.7g of fat.
In common serving sizes:- 87g (fillet): ~192 kcal
- 85g (oz): ~188 kcal
Is Fish, croaker, Atlantic, cooked, breaded and fried suitable for a keto or low-carb diet?
Yes, in moderation. Fish, croaker, Atlantic, cooked, breaded and fried contains 7.1g of net carbs per 100g (7.5g carbs minus 0.4g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Fish, croaker, Atlantic, cooked, breaded and fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, croaker, Atlantic, cooked, breaded and fried are:
- Vitamin B12: 2.1 µg (88% of your daily value)
- Selenium: 38.8 µg (71% of your daily value)
- Phosphorus: 217 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171957).