Fish And Seafood • Deep Nutrition Analytics
Fish, grouper, mixed species, raw
Fish, grouper, mixed species, raw is a fish and seafood providing 92 kcal per 100g serving, primarily fueled by protein (19.4g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 66% DV of Selenium (36.5 µg) per 100g. Featuring a modest calorie density of 0.9 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 19.4 g
- Carbohydrates
- 0 g
- Fat
- 1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, grouper, mixed species, raw supplies 19.4g of protein per 100g, accounting for approximately 84% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 385 kJ |
| Protein | 19.4 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 92 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 36.5 µg |
| Vitamin B12 | 0.6 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 162 mg |
| Potassium | 483 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 43 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, IU | 143 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 162 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 27 mg |
| Potassium, K | 483 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 36.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Retinol | 43 µg |
| Ash | 1.2 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 37 mg |
| Fatty acids, total saturated | 0.2 g |
| Water | 79.2 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 483 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet259 g
- oz85 g
Compare Fish, grouper, mixed species, raw with Category Peers
Fish, grouper, mixed species, raw vs Fish, pollock, Atlantic, raw
Compared to Fish, pollock, Atlantic, raw, Fish, grouper, mixed species, raw has 0% more protein and 0% higher calories per 100g.
Fish, grouper, mixed species, raw vs Fish, perch, mixed species, raw
Compared to Fish, perch, mixed species, raw, Fish, grouper, mixed species, raw has 0% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, grouper, mixed species, raw?
A standard 100-gram serving of Fish, grouper, mixed species, raw contains 92 calories (385 kJ), alongside 19.4g of protein, 0g of carbohydrates, and 1g of fat.
In common serving sizes:- 259g (fillet): ~238 kcal
- 85g (oz): ~78 kcal
Is Fish, grouper, mixed species, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, grouper, mixed species, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, grouper, mixed species, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, grouper, mixed species, raw are:
- Selenium: 36.5 µg (66% of your daily value)
- Vitamin B12: 0.6 µg (25% of your daily value)
- Vitamin B6: 0.3 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171962).