Fish And Seafood • Deep Nutrition Analytics
Fish, haddock, smoked
Delivering 116 kcal per 100 grams, Fish, haddock, smoked functions as a fish and seafood with protein (25.2g) driving its core energy contribution. It serves as a rich source of Selenium, offering 78% of your recommended daily allowance (42.9 µg). A higher calorie density (1.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 25.2 g
- Carbohydrates
- 0 g
- Fat
- 1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, haddock, smoked supplies 25.2g of protein per 100g, accounting for approximately 87% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 485 kJ |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 116 kcal |
| Protein | 25.2 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 42.9 µg |
| Vitamin B12 | 1.6 µg |
| Sodium | 763 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 251 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 34 IU |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin A, IU | 80 IU |
| Vitamin A, RAE | 24 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 49 mg |
| Potassium, K | 415 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 251 mg |
| Sodium, Na | 763 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 42.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 15 µg |
| Choline, total | 92.3 mg |
| Folate, food | 15 µg |
| Retinol | 24 µg |
| Water | 71.5 g |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.6 g |
| Serine | 1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Ash | 1.6 g |
| Cholesterol | 77 mg |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 15 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 25.2g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- cubic inch, boneless17 g
- oz, boneless28 g
- oz85 g
Compare Fish, haddock, smoked with Category Peers
Fish, tuna, light, canned in water, without salt, drained solids vs Fish, haddock, smoked
Compared to Fish, tuna, light, canned in water, without salt, drained solids, Fish, haddock, smoked has 1% less protein and 0% lower calories per 100g.
Fish, haddock, smoked vs Fish, burbot, cooked, dry heat
Compared to Fish, burbot, cooked, dry heat, Fish, haddock, smoked has 2% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, haddock, smoked?
A standard 100-gram serving of Fish, haddock, smoked contains 116 calories (485 kJ), alongside 25.2g of protein, 0g of carbohydrates, and 1g of fat.
In common serving sizes:- 17g (cubic inch, boneless): ~20 kcal
- 28g (oz, boneless): ~33 kcal
- 85g (oz): ~99 kcal
Is Fish, haddock, smoked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, haddock, smoked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, haddock, smoked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, haddock, smoked are:
- Selenium: 42.9 µg (78% of your daily value)
- Vitamin B12: 1.6 µg (67% of your daily value)
- Sodium: 763 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174199).