Fish And Seafood • Deep Nutrition Analytics
Fish, herring, Atlantic, pickled
Delivering 263 kcal per 100 grams, Fish, herring, Atlantic, pickled functions as a fish and seafood with fat (18g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 178% DV of Vitamin B12 (4.27 µg), ranking it among the most concentrated natural sources. A higher calorie density (2.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 14.2 g
- Carbohydrates
- 9.6 g
- Fat
- 18 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, herring, Atlantic, pickled supplies 14.2g of protein per 100g, accounting for approximately 22% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1100 kJ |
| Total Sugars | 7.7 g |
| Protein | 14.2 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 18 g |
| Carbohydrate, by difference | 9.6 g |
| Energy | 262 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.3 µg |
| Selenium | 58.5 µg |
| Sodium | 870 mg |
| Vitamin A | 258 µg |
| Vitamin D | 2.8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin D3 (cholecalciferol) | 2.8 µg |
| Vitamin D (D2 + D3) | 2.8 µg |
| Vitamin A, IU | 860 IU |
| Vitamin A, RAE | 258 µg |
| Vitamin D (D2 + D3), International Units | 113 IU |
| Vitamin B-12 | 4.3 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 89 mg |
| Sodium, Na | 870 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 77 mg |
| Potassium, K | 69 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 58.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 258 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 104 mg |
| Ash | 3 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 2 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.7 g |
| Proline | 0.5 g |
| Cholesterol | 13 mg |
| Fatty acids, total saturated | 2.4 g |
| SFA 14:0 | 0.7 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| MUFA 16:1 | 1.4 g |
| PUFA 20:5 n-3 (EPA) | 0.8 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Water | 55.2 g |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.1 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 0.8 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.4 g |
| Serine | 0.6 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 0.2 g |
| MUFA 20:1 | 3.6 g |
| MUFA 22:1 | 5.2 g |
| Fatty acids, total monounsaturated | 11.9 g |
| Fatty acids, total polyunsaturated | 1.7 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz, boneless28 g
- piece (1-3/4" x 7/8" x 1/2")15 g
- cubic inch20 g
- cup140 g
Compare Fish, herring, Atlantic, pickled with Category Peers
Fish, caviar, black and red, granular vs Fish, herring, Atlantic, pickled
Compared to Fish, caviar, black and red, granular, Fish, herring, Atlantic, pickled has 42% less protein and 0% lower calories per 100g.
Fish, herring, Atlantic, pickled vs Fish, mackerel, Atlantic, cooked, dry heat
Compared to Fish, mackerel, Atlantic, cooked, dry heat, Fish, herring, Atlantic, pickled has 40% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, herring, Atlantic, pickled?
A standard 100-gram serving of Fish, herring, Atlantic, pickled contains 263 calories (1100 kJ), alongside 14.2g of protein, 9.6g of carbohydrates, and 18g of fat.
In common serving sizes:- 28g (oz, boneless): ~75 kcal
- 15g (piece (1-3/4" x 7/8" x 1/2")): ~39 kcal
- 20g (cubic inch): ~53 kcal
Is Fish, herring, Atlantic, pickled suitable for a keto or low-carb diet?
Moderately. With 9.6g of net carbs per 100g, Fish, herring, Atlantic, pickled can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Fish, herring, Atlantic, pickled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, herring, Atlantic, pickled are:
- Vitamin B12: 4.27 µg (178% of your daily value)
- Selenium: 58.5 µg (106% of your daily value)
- Sodium: 870 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175118).