Fish And Seafood • Deep Nutrition Analytics
Fish, mahimahi, cooked, dry heat
Fish, mahimahi, cooked, dry heat is a fish and seafood providing 109 kcal per 100g serving, primarily fueled by protein (23.7g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 85% DV of Selenium (46.8 µg) per 100g. Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 23.7 g
- Carbohydrates
- 0 g
- Fat
- 0.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, mahimahi, cooked, dry heat supplies 23.7g of protein per 100g, accounting for approximately 87% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 456 kJ |
| Total lipid (fat) | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 109 kcal |
| Protein | 23.7 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 46.8 µg |
| Vitamin B12 | 0.7 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 183 mg |
| Potassium | 533 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 62 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin A, IU | 208 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 533 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 183 mg |
| Sodium, Na | 113 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 46.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Retinol | 62 µg |
| Niacin | 7.4 mg |
| Pantothenic acid | 0.9 mg |
| Water | 71.2 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 2.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Cholesterol | 94 mg |
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 533 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Lean Protein Powerhouse
Supplies 23.7g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
- fillet159 g
Compare Fish, mahimahi, cooked, dry heat with Category Peers
Fish, mahimahi, cooked, dry heat vs Fish, tuna, fresh, yellowfin, raw
Compared to Fish, tuna, fresh, yellowfin, raw, Fish, mahimahi, cooked, dry heat has 3% less protein and 0% lower calories per 100g.
Fish, mahimahi, cooked, dry heat vs Fish, whitefish, mixed species, smoked
Compared to Fish, whitefish, mixed species, smoked, Fish, mahimahi, cooked, dry heat has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, mahimahi, cooked, dry heat?
A standard 100-gram serving of Fish, mahimahi, cooked, dry heat contains 109 calories (456 kJ), alongside 23.7g of protein, 0g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 85g (oz): ~93 kcal
- 159g (fillet): ~173 kcal
Is Fish, mahimahi, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, mahimahi, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, mahimahi, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, mahimahi, cooked, dry heat are:
- Selenium: 46.8 µg (85% of your daily value)
- Vitamin B12: 0.69 µg (29% of your daily value)
- Vitamin B6: 0.462 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171992).