Fish And Seafood • Deep Nutrition Analytics
Fish, mahimahi, raw
Delivering 85 kcal per 100 grams, Fish, mahimahi, raw functions as a fish and seafood with protein (18.5g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 66% of the standard daily value (36.5 µg). With a remarkably low energy density (0.9 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 18.5 g
- Carbohydrates
- 0 g
- Fat
- 0.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, mahimahi, raw supplies 18.5g of protein per 100g, accounting for approximately 87% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 356 kJ |
| Protein | 18.5 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 85 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 36.5 µg |
| Vitamin B12 | 0.6 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 143 mg |
| Potassium | 416 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 54 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, IU | 180 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 143 mg |
| Sodium, Na | 88 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 416 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 36.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Retinol | 54 µg |
| Ash | 2.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 73 mg |
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 77.6 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.8 mg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- fillet204 g
Compare Fish, mahimahi, raw with Category Peers
Fish, mahimahi, raw vs Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Compared to Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture), Fish, mahimahi, raw has 1% less protein and 0% higher calories per 100g.
Fish, mahimahi, raw vs Fish, lingcod, raw
Compared to Fish, lingcod, raw, Fish, mahimahi, raw has 5% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, mahimahi, raw?
A standard 100-gram serving of Fish, mahimahi, raw contains 85 calories (356 kJ), alongside 18.5g of protein, 0g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 85g (oz): ~72 kcal
- 204g (fillet): ~173 kcal
Is Fish, mahimahi, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, mahimahi, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, mahimahi, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, mahimahi, raw are:
- Selenium: 36.5 µg (66% of your daily value)
- Vitamin B12: 0.6 µg (25% of your daily value)
- Vitamin B6: 0.4 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171959).