Fish And Seafood • Deep Nutrition Analytics
Fish, pollock, Alaska, cooked
Delivering 87 kcal per 100 grams, Fish, pollock, Alaska, cooked functions as a fish and seafood with protein (19.4g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Phosphorus, accounting for 16% DV per 100g. Its sparse energy profile (0.9 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 19.4 g
- Carbohydrates
- 0 g
- Fat
- 1 g
Protein & Amino Acid Partitioning
Fish, pollock, Alaska, cooked supplies 19.4g of protein per 100g, accounting for approximately 90% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Protein | 19.4 g |
| Energy | 362 kJ |
| Total lipid (fat) | 1 g |
| Energy | 86.6 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 206 mg |
| Magnesium | 37 mg |
| Potassium | 364 mg |
| Sodium | 166 mg |
| Copper | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 364 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 206 mg |
| Sodium, Na | 166 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 79.3 g |
| Cholesterol | 74 mg |
| Ash | 1.4 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 0.1 g |
| PUFA 18:2 n-6 c,c | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (87 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- oz85 g
Compare Fish, pollock, Alaska, cooked with Category Peers
Fish, cusk, raw vs Fish, pollock, Alaska, cooked
Compared to Fish, cusk, raw, Fish, pollock, Alaska, cooked has 2% more protein and 1% lower calories per 100g.
Fish, ling, raw vs Fish, pollock, Alaska, cooked
Compared to Fish, ling, raw, Fish, pollock, Alaska, cooked has 2% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, pollock, Alaska, cooked?
A standard 100-gram serving of Fish, pollock, Alaska, cooked contains 87 calories (364 kJ), alongside 19.4g of protein, 0g of carbohydrates, and 1g of fat.
In common serving sizes:- 85g (oz): ~74 kcal
Is Fish, pollock, Alaska, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Fish, pollock, Alaska, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, pollock, Alaska, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, pollock, Alaska, cooked are:
- Phosphorus: 206 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173726).