Fish And Seafood • Deep Nutrition Analytics
Fish, pollock, raw
As a recognized fish and seafood, Fish, pollock, raw delivers 56 calories per 100g, with energy primarily anchored by protein (12.3g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 68% of the standard daily value (1.63 µg). With a remarkably low energy density (0.6 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 12.3 g
- Carbohydrates
- 0 g
- Fat
- 0.4 g
Protein & Amino Acid Partitioning
Fish, pollock, raw supplies 12.3g of protein per 100g, accounting for approximately 88% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 56 kcal |
| Total lipid (fat) | 0.4 g |
| Energy | 235 kJ |
| Protein | 12.3 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 15.9 µg |
| Phosphorus | 284 mg |
| Sodium | 333 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin B-12 | 1.6 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin A, RAE | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 160 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 15.9 µg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 16.1 mg |
| Phosphorus, P | 284 mg |
| Sodium, Na | 333 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 10:0 | 0 g |
| SFA 4:0 | 0 g |
| Water | 86.7 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Ash | 1.4 g |
| Cholesterol | 46 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Nitrogen | 2 g |
| Fatty acids, total trans-dienoic | 0 g |
| MUFA 14:1 c | 0 g |
| MUFA 17:1 c | 0 g |
| MUFA 20:1 c | 0 g |
| PUFA 18:2 c | 0 g |
| PUFA 18:3 c | 0 g |
| PUFA 20:3 c | 0 g |
| PUFA 20:4c | 0 g |
| PUFA 20:5c | 0 g |
| PUFA 22:5 c | 0 g |
| PUFA 22:6 c | 0.1 g |
| PUFA 20:2 c | 0 g |
| Total fat (NLEA) | 0.4 g |
| Retinol | 3 µg |
| Tryptophan | 0.2 g |
| Cystine | 0.1 g |
| Methionine | 0.4 g |
| Aspartic acid | 1.3 g |
| Threonine | 0.6 g |
| Serine | 0.5 g |
| Glutamic acid | 2.1 g |
| Proline | 0.5 g |
| Glycine | 0.6 g |
| Alanine | 0.8 g |
| Valine | 0.7 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Tyrosine | 0.5 g |
| Phenylalanine | 0.5 g |
| Lysine | 1.2 g |
| Histidine | 0.3 g |
| Arginine | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.6 µg of Vitamin B12 (68% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- Serving177 g
- Serving115 g
Compare Fish, pollock, raw with Category Peers
Fish, pollock, Alaska, raw (may contain additives to retain moisture) vs Fish, pollock, raw
Compared to Fish, pollock, Alaska, raw (may contain additives to retain moisture), Fish, pollock, raw has 1% more protein and 0% higher calories per 100g.
Fish, pollock, raw vs Lobster, tail only, frozen, wild caught
Compared to Lobster, tail only, frozen, wild caught, Fish, pollock, raw has 5% less protein and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, pollock, raw?
A standard 100-gram serving of Fish, pollock, raw contains 56 calories (234 kJ), alongside 12.3g of protein, 0g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 177g: ~99 kcal
- 115g: ~64 kcal
Is Fish, pollock, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Fish, pollock, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, pollock, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, pollock, raw are:
- Vitamin B12: 1.63 µg (68% of your daily value)
- Selenium: 15.9 µg (29% of your daily value)
- Phosphorus: 284 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 333476).