Fish And Seafood • Deep Nutrition Analytics
Fish, salmon, Atlantic, wild, raw
As a recognized fish and seafood, Fish, salmon, Atlantic, wild, raw delivers 142 calories per 100g, with energy primarily anchored by protein (19.8g) to support daily activity. Remarkably, just 100g supplies an outstanding 133% DV of Vitamin B12 (3.18 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 19.8 g
- Carbohydrates
- 0 g
- Fat
- 6.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, salmon, Atlantic, wild, raw supplies 19.8g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 594 kJ |
| Fiber, total dietary | 0 g |
| Protein | 19.8 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 142 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.2 µg |
| Selenium | 36.5 µg |
| Vitamin B6 | 0.8 mg |
| Copper | 0.3 mg |
| Phosphorus | 200 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 3.2 µg |
| Vitamin A, IU | 40 IU |
| Vitamin B-6 | 0.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 200 mg |
| Sodium, Na | 44 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 490 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 36.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 25 µg |
| Retinol | 12 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 25 µg |
| Folate, food | 25 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Cholesterol | 55 mg |
| Fatty acids, total saturated | 1 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 1.1 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.3 g |
| Ash | 2.5 g |
| Water | 68.5 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.3 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0.3 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Niacin | 7.9 mg |
| Pantothenic acid | 1.7 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.2 µg of Vitamin B12 (133% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 490 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Common serving sizes
- oz85 g
- fillet198 g
Compare Fish, salmon, Atlantic, wild, raw with Category Peers
Fish, salmon, Atlantic, wild, raw vs Fish, trout, rainbow, farmed, raw
Compared to Fish, trout, rainbow, farmed, raw, Fish, salmon, Atlantic, wild, raw has 1% less protein and 1% higher calories per 100g.
Fish, salmon, Atlantic, wild, raw vs Fish, swordfish, raw
Compared to Fish, swordfish, raw, Fish, salmon, Atlantic, wild, raw has 1% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, salmon, Atlantic, wild, raw?
A standard 100-gram serving of Fish, salmon, Atlantic, wild, raw contains 142 calories (594 kJ), alongside 19.8g of protein, 0g of carbohydrates, and 6.3g of fat.
In common serving sizes:- 85g (oz): ~121 kcal
- 198g (fillet): ~281 kcal
Is Fish, salmon, Atlantic, wild, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, salmon, Atlantic, wild, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, salmon, Atlantic, wild, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, salmon, Atlantic, wild, raw are:
- Vitamin B12: 3.18 µg (133% of your daily value)
- Selenium: 36.5 µg (66% of your daily value)
- Vitamin B6: 0.818 mg (48% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173686).