Fish And Seafood • Deep Nutrition Analytics
Fish, salmon, coho, wild, cooked, dry heat
Delivering 139 kcal per 100 grams, Fish, salmon, coho, wild, cooked, dry heat functions as a fish and seafood with protein (23.4g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 208% DV of Vitamin B12 (5 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 23.4 g
- Carbohydrates
- 0 g
- Fat
- 4.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, salmon, coho, wild, cooked, dry heat supplies 23.4g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 582 kJ |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 139 kcal |
| Protein | 23.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5 µg |
| Selenium | 38 µg |
| Vitamin D | 11.3 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 322 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 11.3 µg |
| Vitamin D (D2 + D3) | 11.3 µg |
| Vitamin A, IU | 169 IU |
| Vitamin A, RAE | 51 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin D (D2 + D3), International Units | 451 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Vitamin B-12 | 5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 45 mg |
| Potassium, K | 434 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 322 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 38 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 13 µg |
| Retinol | 51 µg |
| Choline, total | 72 mg |
| Folate, DFE | 13 µg |
| Water | 71.5 g |
| Niacin | 8 mg |
| Pantothenic acid | 0.8 mg |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0.2 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 13 µg |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0.4 g |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Cholesterol | 55 mg |
| Fatty acids, total saturated | 1.1 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 23.4g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet178 g
- oz85 g
Compare Fish, salmon, coho, wild, cooked, dry heat with Category Peers
Fish, salmon, coho, wild, cooked, dry heat vs Fish, salmon, pink, canned, drained solids
Compared to Fish, salmon, pink, canned, drained solids, Fish, salmon, coho, wild, cooked, dry heat has 1% more protein and 1% higher calories per 100g.
Fish, salmon, coho, wild, cooked, dry heat vs Fish, Salmon, pink, canned, drained solids, without skin and bones
Compared to Fish, Salmon, pink, canned, drained solids, without skin and bones, Fish, salmon, coho, wild, cooked, dry heat has 5% less protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, salmon, coho, wild, cooked, dry heat?
A standard 100-gram serving of Fish, salmon, coho, wild, cooked, dry heat contains 139 calories (582 kJ), alongside 23.4g of protein, 0g of carbohydrates, and 4.3g of fat.
In common serving sizes:- 178g (fillet): ~247 kcal
- 85g (oz): ~118 kcal
Is Fish, salmon, coho, wild, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, salmon, coho, wild, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, salmon, coho, wild, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, salmon, coho, wild, cooked, dry heat are:
- Vitamin B12: 5 µg (208% of your daily value)
- Selenium: 38 µg (69% of your daily value)
- Vitamin D: 11.3 µg (57% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173719).