Fish And Seafood • Deep Nutrition Analytics
Fish, salmon, coho, wild, cooked, moist heat
Fish, salmon, coho, wild, cooked, moist heat is a fish and seafood providing 184 kcal per 100g serving, primarily fueled by protein (27.4g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 187% DV of Vitamin B12 (4.48 µg), making it an elite dietary source. While caloric density is concentrated at 1.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27.4 g
- Carbohydrates
- 0 g
- Fat
- 7.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, salmon, coho, wild, cooked, moist heat supplies 27.4g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 770 kJ |
| Fiber, total dietary | 0 g |
| Protein | 27.4 g |
| Total lipid (fat) | 7.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 184 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.5 µg |
| Selenium | 46.2 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 298 mg |
| Potassium | 455 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 32 µg |
| Vitamin A, IU | 108 IU |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin B-12 | 4.5 µg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 298 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 46 mg |
| Potassium, K | 455 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 46.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Retinol | 32 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Ash | 1.5 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Cholesterol | 57 mg |
| Fatty acids, total saturated | 1.6 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0.8 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0.5 g |
| PUFA 22:5 n-3 (DPA) | 0.3 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.8 g |
| Serine | 1.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.2 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0.2 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Niacin | 7.8 mg |
| Pantothenic acid | 0.8 mg |
| Water | 65.4 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 4.5 µg of Vitamin B12 (187% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- fillet155 g
Compare Fish, salmon, coho, wild, cooked, moist heat with Category Peers
Fish, salmon, coho, wild, cooked, moist heat vs Fish, tuna, white, canned in oil, drained solids
Compared to Fish, tuna, white, canned in oil, drained solids, Fish, salmon, coho, wild, cooked, moist heat has 3% more protein and 1% lower calories per 100g.
Fish, tuna, white, canned in oil, without salt, drained solids vs Fish, salmon, coho, wild, cooked, moist heat
Compared to Fish, tuna, white, canned in oil, without salt, drained solids, Fish, salmon, coho, wild, cooked, moist heat has 3% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, salmon, coho, wild, cooked, moist heat?
A standard 100-gram serving of Fish, salmon, coho, wild, cooked, moist heat contains 184 calories (770 kJ), alongside 27.4g of protein, 0g of carbohydrates, and 7.5g of fat.
In common serving sizes:- 85g (oz): ~156 kcal
- 155g (fillet): ~285 kcal
Is Fish, salmon, coho, wild, cooked, moist heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, salmon, coho, wild, cooked, moist heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, salmon, coho, wild, cooked, moist heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, salmon, coho, wild, cooked, moist heat are:
- Vitamin B12: 4.48 µg (187% of your daily value)
- Selenium: 46.2 µg (84% of your daily value)
- Vitamin B6: 0.556 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175137).