Fish And Seafood • Deep Nutrition Analytics
Fish, salmon, pink, raw
As a recognized fish and seafood, Fish, salmon, pink, raw delivers 127 calories per 100g, with energy primarily anchored by protein (20.5g) to support daily activity. Standing out in micronutrient concentration, it provides 173% of your daily value for Vitamin B12 (4.15 µg) in a standard 100g portion. While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.5 g
- Carbohydrates
- 0 g
- Fat
- 4.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, salmon, pink, raw supplies 20.5g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 4.4 g |
| Energy | 127 kcal |
| Protein | 20.5 g |
| Energy | 532 kJ |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.2 µg |
| Selenium | 31.4 µg |
| Vitamin D | 10.9 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 261 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 435 IU |
| Vitamin A, RAE | 35 µg |
| Vitamin A, IU | 117 IU |
| Vitamin D3 (cholecalciferol) | 10.9 µg |
| Vitamin D (D2 + D3) | 10.9 µg |
| Vitamin B-12 | 4.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 366 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 31.4 µg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 261 mg |
| Sodium, Na | 75 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 94.6 mg |
| Retinol | 35 µg |
| Niacin | 8 mg |
| Pantothenic acid | 1 mg |
| Water | 75.5 g |
| Folate, DFE | 4 µg |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.5 g |
| Aspartic acid | 2.6 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.4 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 1.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, food | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.3 g |
| Proline | 0.9 g |
| Cholesterol | 46 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.3 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Folate, total | 4 µg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 20.5g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- fillet159 g
Compare Fish, salmon, pink, raw with Category Peers
Fish, salmon, pink, canned, total can contents vs Fish, salmon, pink, raw
Compared to Fish, salmon, pink, canned, total can contents, Fish, salmon, pink, raw has 4% more protein and 1% lower calories per 100g.
Fish, bluefish, raw vs Fish, salmon, pink, raw
Compared to Fish, bluefish, raw, Fish, salmon, pink, raw has 3% more protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, salmon, pink, raw?
A standard 100-gram serving of Fish, salmon, pink, raw contains 127 calories (531 kJ), alongside 20.5g of protein, 0g of carbohydrates, and 4.4g of fat.
In common serving sizes:- 85g (oz): ~108 kcal
- 159g (fillet): ~202 kcal
Is Fish, salmon, pink, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, salmon, pink, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, salmon, pink, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, salmon, pink, raw are:
- Vitamin B12: 4.15 µg (173% of your daily value)
- Selenium: 31.4 µg (57% of your daily value)
- Vitamin D: 10.9 µg (55% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175138).