Fish And Seafood • Deep Nutrition Analytics
Fish, salmon, sockeye, canned, drained solids
As a recognized fish and seafood, Fish, salmon, sockeye, canned, drained solids delivers 167 calories per 100g, with energy primarily anchored by protein (23.6g) to support daily activity. Notably, a single 100g serving delivers an exceptional 229% DV of Vitamin B12 (5.5 µg), making it an elite dietary source. A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 23.6 g
- Carbohydrates
- 0 g
- Fat
- 7.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, salmon, sockeye, canned, drained solids supplies 23.6g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 7.4 g |
| Energy | 167 kcal |
| Energy | 701 kJ |
| Protein | 23.6 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5.5 µg |
| Vitamin D | 21 µg |
| Selenium | 34.3 µg |
| Phosphorus | 338 mg |
| Calcium | 232 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 841 IU |
| Vitamin D3 (cholecalciferol) | 21 µg |
| Vitamin D (D2 + D3) | 21 µg |
| Vitamin A, IU | 184 IU |
| Vitamin A, RAE | 55 µg |
| Vitamin B-12 | 5.5 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 232 mg |
| Potassium, K | 314 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 0.7 mg |
| Phosphorus, P | 338 mg |
| Sodium, Na | 408 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Magnesium, Mg | 31 mg |
| Selenium, Se | 34.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.7 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2.1 g |
| Cystine | 0.2 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.7 g |
| Serine | 1.1 g |
| Water | 68.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Cholesterol | 79 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0.5 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 1.3 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 22:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.4 g |
| Proline | 1 g |
| Retinol | 55 µg |
| Ash | 2.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 4 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Niacin | 7.6 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 82.6 mg |
| Betaine | 3.7 mg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- can337 g
- oz85 g
Compare Fish, salmon, sockeye, canned, drained solids with Category Peers
Fish, salmon, sockeye, canned, drained solids vs Fish, trout, rainbow, farmed, cooked, dry heat
Compared to Fish, trout, rainbow, farmed, cooked, dry heat, Fish, salmon, sockeye, canned, drained solids has 1% less protein and 1% lower calories per 100g.
Fish, salmon, sockeye, canned, drained solids vs Fish, swordfish, cooked, dry heat
Compared to Fish, swordfish, cooked, dry heat, Fish, salmon, sockeye, canned, drained solids has 1% more protein and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, salmon, sockeye, canned, drained solids?
A standard 100-gram serving of Fish, salmon, sockeye, canned, drained solids contains 167 calories (699 kJ), alongside 23.6g of protein, 0g of carbohydrates, and 7.4g of fat.
In common serving sizes:- 337g (can): ~563 kcal
- 85g (oz): ~142 kcal
Is Fish, salmon, sockeye, canned, drained solids suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, salmon, sockeye, canned, drained solids is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, salmon, sockeye, canned, drained solids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, salmon, sockeye, canned, drained solids are:
- Vitamin B12: 5.5 µg (229% of your daily value)
- Vitamin D: 21 µg (105% of your daily value)
- Selenium: 34.3 µg (62% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173693).