Fish And Seafood • Deep Nutrition Analytics
Fish, salmon, sockeye, canned, without salt, drained solids with bone
Delivering 153 kcal per 100 grams, Fish, salmon, sockeye, canned, without salt, drained solids with bone functions as a fish and seafood with protein (20.5g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 64% of the standard daily value (35.4 µg). While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.5 g
- Carbohydrates
- 0 g
- Fat
- 7.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, salmon, sockeye, canned, without salt, drained solids with bone supplies 20.5g of protein per 100g, accounting for approximately 54% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 640 kJ |
| Total lipid (fat) | 7.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 153 kcal |
| Fiber, total dietary | 0 g |
| Protein | 20.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 35.4 µg |
| Phosphorus | 326 mg |
| Calcium | 239 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 53 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 176 IU |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 239 mg |
| Potassium, K | 377 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 326 mg |
| Sodium, Na | 75 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 35.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 10 µg |
| Retinol | 53 µg |
| Water | 68.7 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.1 g |
| Serine | 0.8 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.4 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.9 g |
| MUFA 22:1 | 0.4 g |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.6 mg |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Ash | 2.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Cholesterol | 44 mg |
| Fatty acids, total saturated | 1.6 g |
| SFA 14:0 | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0.5 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- can369 g
- oz85 g
Compare Fish, salmon, sockeye, canned, without salt, drained solids with bone with Category Peers
Fish, salmon, sockeye, canned, without salt, drained solids with bone vs Salmon, sockeye, canned, total can contents
Compared to Salmon, sockeye, canned, total can contents, Fish, salmon, sockeye, canned, without salt, drained solids with bone has 0% less protein and 0% higher calories per 100g.
Fish, drum, freshwater, cooked, dry heat vs Fish, salmon, sockeye, canned, without salt, drained solids with bone
Compared to Fish, drum, freshwater, cooked, dry heat, Fish, salmon, sockeye, canned, without salt, drained solids with bone has 9% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, salmon, sockeye, canned, without salt, drained solids with bone?
A standard 100-gram serving of Fish, salmon, sockeye, canned, without salt, drained solids with bone contains 153 calories (640 kJ), alongside 20.5g of protein, 0g of carbohydrates, and 7.3g of fat.
In common serving sizes:- 369g (can): ~565 kcal
- 85g (oz): ~130 kcal
Is Fish, salmon, sockeye, canned, without salt, drained solids with bone suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, salmon, sockeye, canned, without salt, drained solids with bone is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, salmon, sockeye, canned, without salt, drained solids with bone?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, salmon, sockeye, canned, without salt, drained solids with bone are:
- Selenium: 35.4 µg (64% of your daily value)
- Phosphorus: 326 mg (26% of your daily value)
- Calcium: 239 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174226).