Fish And Seafood • Deep Nutrition Analytics
Fish, sea bass, mixed species, cooked, dry heat
Fish, sea bass, mixed species, cooked, dry heat is a fish and seafood providing 124 kcal per 100g serving, primarily fueled by protein (23.6g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 85% DV of Selenium (46.8 µg) per 100g. A higher calorie density (1.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 23.6 g
- Carbohydrates
- 0 g
- Fat
- 2.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, sea bass, mixed species, cooked, dry heat supplies 23.6g of protein per 100g, accounting for approximately 76% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 519 kJ |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 124 kcal |
| Protein | 23.6 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 46.8 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 248 mg |
| Vitamin B12 | 0.3 µg |
| Magnesium | 53 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 64 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 213 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 328 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 248 mg |
| Sodium, Na | 87 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 46.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Retinol | 64 µg |
| Water | 72.1 g |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0 g |
| PUFA 18:4 | 0.1 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 1 g |
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Cholesterol | 53 mg |
| Fatty acids, total saturated | 0.7 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.6 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 23.6g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet101 g
- oz85 g
Compare Fish, sea bass, mixed species, cooked, dry heat with Category Peers
Fish, sea bass, mixed species, cooked, dry heat vs Fish, bass, striped, cooked, dry heat
Compared to Fish, bass, striped, cooked, dry heat, Fish, sea bass, mixed species, cooked, dry heat has 4% more protein and 0% higher calories per 100g.
Fish, sea bass, mixed species, cooked, dry heat vs Fish, smelt, rainbow, cooked, dry heat
Compared to Fish, smelt, rainbow, cooked, dry heat, Fish, sea bass, mixed species, cooked, dry heat has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, sea bass, mixed species, cooked, dry heat?
A standard 100-gram serving of Fish, sea bass, mixed species, cooked, dry heat contains 124 calories (519 kJ), alongside 23.6g of protein, 0g of carbohydrates, and 2.6g of fat.
In common serving sizes:- 101g (fillet): ~125 kcal
- 85g (oz): ~105 kcal
Is Fish, sea bass, mixed species, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, sea bass, mixed species, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, sea bass, mixed species, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, sea bass, mixed species, cooked, dry heat are:
- Selenium: 46.8 µg (85% of your daily value)
- Vitamin B6: 0.46 mg (27% of your daily value)
- Phosphorus: 248 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173694).