Fish And Seafood • Deep Nutrition Analytics
Fish, sturgeon, mixed species, raw
Fish, sturgeon, mixed species, raw is a fish and seafood providing 105 kcal per 100g serving, primarily fueled by protein (16.1g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 92% of the standard daily value (2.2 µg). Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 16.1 g
- Carbohydrates
- 0 g
- Fat
- 4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, sturgeon, mixed species, raw supplies 16.1g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 439 kJ |
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 105 kcal |
| Protein | 16.1 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.2 µg |
| Vitamin D | 10.3 µg |
| Vitamin A | 210 µg |
| Selenium | 12.6 µg |
| Phosphorus | 211 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 412 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 10.3 µg |
| Vitamin D (D2 + D3) | 10.3 µg |
| Vitamin A, IU | 700 IU |
| Vitamin A, RAE | 210 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 2.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 284 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 211 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 12.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 15 µg |
| Choline, total | 56 mg |
| Folate, food | 15 µg |
| Retinol | 210 µg |
| Water | 76.6 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| Niacin | 8.3 mg |
| Pantothenic acid | 0.8 mg |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| SFA 14:0 | 0.2 g |
| Ash | 1.1 g |
| Cholesterol | 60 mg |
| Fatty acids, total saturated | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 15 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 1 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Fish, sturgeon, mixed species, raw with Category Peers
Fish, seatrout, mixed species, raw vs Fish, sturgeon, mixed species, raw
Compared to Fish, seatrout, mixed species, raw, Fish, sturgeon, mixed species, raw has 4% less protein and 1% higher calories per 100g.
Fish, sturgeon, mixed species, raw vs Fish, croaker, Atlantic, raw
Compared to Fish, croaker, Atlantic, raw, Fish, sturgeon, mixed species, raw has 10% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, sturgeon, mixed species, raw?
A standard 100-gram serving of Fish, sturgeon, mixed species, raw contains 105 calories (439 kJ), alongside 16.1g of protein, 0g of carbohydrates, and 4g of fat.
In common serving sizes:- 85g (oz): ~89 kcal
Is Fish, sturgeon, mixed species, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, sturgeon, mixed species, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, sturgeon, mixed species, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, sturgeon, mixed species, raw are:
- Vitamin B12: 2.2 µg (92% of your daily value)
- Vitamin D: 10.3 µg (52% of your daily value)
- Vitamin A: 210 µg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173701).