Fish And Seafood • Deep Nutrition Analytics
Fish, sucker, white, cooked, dry heat
Delivering 119 kcal per 100 grams, Fish, sucker, white, cooked, dry heat functions as a fish and seafood with protein (21.5g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 96% DV of Vitamin B12 (2.31 µg) per 100g. While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.5 g
- Carbohydrates
- 0 g
- Fat
- 3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, sucker, white, cooked, dry heat supplies 21.5g of protein per 100g, accounting for approximately 72% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 498 kJ |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 119 kcal |
| Protein | 21.5 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Manganese | 0.8 mg |
| Selenium | 16.2 µg |
| Copper | 0.3 mg |
| Phosphorus | 269 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 59 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, IU | 196 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 90 mg |
| Potassium, K | 487 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 269 mg |
| Sodium, Na | 51 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 16.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 17 µg |
| Retinol | 59 µg |
| Water | 74 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 1 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.9 mg |
| Ash | 1.9 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 53 mg |
| Fatty acids, total saturated | 0.6 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.4 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (96% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 487 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Common serving sizes
- oz85 g
- fillet124 g
Compare Fish, sucker, white, cooked, dry heat with Category Peers
Fish, sucker, white, cooked, dry heat vs Fish, trout, rainbow, wild, raw
Compared to Fish, trout, rainbow, wild, raw, Fish, sucker, white, cooked, dry heat has 5% more protein and 0% higher calories per 100g.
Fish, sucker, white, cooked, dry heat vs Fish, salmon, chum, raw
Compared to Fish, salmon, chum, raw, Fish, sucker, white, cooked, dry heat has 7% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, sucker, white, cooked, dry heat?
A standard 100-gram serving of Fish, sucker, white, cooked, dry heat contains 119 calories (498 kJ), alongside 21.5g of protein, 0g of carbohydrates, and 3g of fat.
In common serving sizes:- 85g (oz): ~101 kcal
- 124g (fillet): ~148 kcal
Is Fish, sucker, white, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, sucker, white, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, sucker, white, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, sucker, white, cooked, dry heat are:
- Vitamin B12: 2.31 µg (96% of your daily value)
- Manganese: 0.769 mg (33% of your daily value)
- Selenium: 16.2 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172002).