Fish And Seafood • Deep Nutrition Analytics
Fish, sucker, white, raw
Fish, sucker, white, raw is a fish and seafood providing 92 kcal per 100g serving, primarily fueled by protein (16.8g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 83% DV of Vitamin B12 (2 µg) per 100g. Its light energy profile (0.9 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 16.8 g
- Carbohydrates
- 0 g
- Fat
- 2.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, sucker, white, raw supplies 16.8g of protein per 100g, accounting for approximately 73% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 385 kJ |
| Protein | 16.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 92 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2 µg |
| Manganese | 0.6 mg |
| Selenium | 12.6 µg |
| Copper | 0.2 mg |
| Phosphorus | 210 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 51 µg |
| Vitamin A, IU | 170 IU |
| Vitamin B-12 | 2 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 210 mg |
| Sodium, Na | 40 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Calcium, Ca | 70 mg |
| Potassium, K | 380 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 12.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 15 µg |
| Retinol | 51 µg |
| Ash | 1.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Cholesterol | 41 mg |
| Fatty acids, total saturated | 0.5 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.3 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Water | 79.7 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.8 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2 µg of Vitamin B12 (83% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- fillet159 g
Compare Fish, sucker, white, raw with Category Peers
Fish, catfish, channel, wild, raw vs Fish, sucker, white, raw
Compared to Fish, catfish, channel, wild, raw, Fish, sucker, white, raw has 2% more protein and 3% lower calories per 100g.
Fish, halibut, Atlantic and Pacific, raw vs Fish, sucker, white, raw
Compared to Fish, halibut, Atlantic and Pacific, raw, Fish, sucker, white, raw has 10% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, sucker, white, raw?
A standard 100-gram serving of Fish, sucker, white, raw contains 92 calories (385 kJ), alongside 16.8g of protein, 0g of carbohydrates, and 2.3g of fat.
In common serving sizes:- 85g (oz): ~78 kcal
- 159g (fillet): ~146 kcal
Is Fish, sucker, white, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, sucker, white, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, sucker, white, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, sucker, white, raw are:
- Vitamin B12: 2 µg (83% of your daily value)
- Manganese: 0.6 mg (26% of your daily value)
- Selenium: 12.6 µg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175150).