Fish And Seafood • Deep Nutrition Analytics
Fish, tuna, light, canned in water, without salt, drained solids
As a recognized fish and seafood, Fish, tuna, light, canned in water, without salt, drained solids delivers 116 calories per 100g, with energy primarily anchored by protein (25.5g) to support daily activity. Remarkably, just 100g supplies an outstanding 146% DV of Selenium (80.4 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25.5 g
- Carbohydrates
- 0 g
- Fat
- 0.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, tuna, light, canned in water, without salt, drained solids supplies 25.5g of protein per 100g, accounting for approximately 88% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 25.5 g |
| Total lipid (fat) | 0.8 g |
| Total Sugars | 0 g |
| Energy | 116 kcal |
| Energy | 487 kJ |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 80.4 µg |
| Vitamin B12 | 3 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 163 mg |
| Iron | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 56 IU |
| Vitamin B-12 | 3 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 163 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 80.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.8 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 30 mg |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Niacin | 13.3 mg |
| Pantothenic acid | 0.2 mg |
| Water | 75.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.6 g |
| Serine | 1 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fluoride, F | 18.6 µg |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3 µg of Vitamin B12 (125% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Lean Protein Powerhouse
Supplies 25.5g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
- can165 g
Compare Fish, tuna, light, canned in water, without salt, drained solids with Category Peers
Fish, tuna, light, canned in water, without salt, drained solids vs Fish, haddock, smoked
Compared to Fish, haddock, smoked, Fish, tuna, light, canned in water, without salt, drained solids has 1% more protein and 0% higher calories per 100g.
Fish, tuna, light, canned in water, without salt, drained solids vs Fish, burbot, cooked, dry heat
Compared to Fish, burbot, cooked, dry heat, Fish, tuna, light, canned in water, without salt, drained solids has 3% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, tuna, light, canned in water, without salt, drained solids?
A standard 100-gram serving of Fish, tuna, light, canned in water, without salt, drained solids contains 116 calories (485 kJ), alongside 25.5g of protein, 0g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 85g (oz): ~99 kcal
- 165g (can): ~191 kcal
Is Fish, tuna, light, canned in water, without salt, drained solids suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, tuna, light, canned in water, without salt, drained solids is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, tuna, light, canned in water, without salt, drained solids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, tuna, light, canned in water, without salt, drained solids are:
- Selenium: 80.4 µg (146% of your daily value)
- Vitamin B12: 2.99 µg (125% of your daily value)
- Vitamin B6: 0.35 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171986).