Fish And Seafood • Deep Nutrition Analytics
Fish, tuna, white, canned in oil, without salt, drained solids
Delivering 186 kcal per 100 grams, Fish, tuna, white, canned in oil, without salt, drained solids functions as a fish and seafood with protein (26.5g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 109% DV of Selenium (60.1 µg), making it an elite dietary source. Despite a higher energy concentration (1.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26.5 g
- Carbohydrates
- 0 g
- Fat
- 8.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, tuna, white, canned in oil, without salt, drained solids supplies 26.5g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 778 kJ |
| Energy | 186 kcal |
| Protein | 26.5 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 8.1 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 60.1 µg |
| Vitamin B12 | 2.2 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 267 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 80 IU |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 267 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 333 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 60.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 5 µg |
| Fluoride, F | 31 µg |
| Folate, DFE | 5 µg |
| Ash | 2.2 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4 g |
| Glycine | 1.3 g |
| Proline | 0.9 g |
| Cholesterol | 31 mg |
| Fatty acids, total saturated | 1.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Water | 64 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.7 g |
| Serine | 1.1 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 3.4 g |
| Niacin | 11.7 mg |
| Pantothenic acid | 0.4 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.2 µg of Vitamin B12 (92% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- can178 g
Compare Fish, tuna, white, canned in oil, without salt, drained solids with Category Peers
Fish, tuna, white, canned in oil, without salt, drained solids vs Fish, tuna, white, canned in oil, drained solids
Compared to Fish, tuna, white, canned in oil, drained solids, Fish, tuna, white, canned in oil, without salt, drained solids has 0% more protein and 0% higher calories per 100g.
Fish, tuna, white, canned in oil, without salt, drained solids vs Fish, salmon, coho, wild, cooked, moist heat
Compared to Fish, salmon, coho, wild, cooked, moist heat, Fish, tuna, white, canned in oil, without salt, drained solids has 3% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, tuna, white, canned in oil, without salt, drained solids?
A standard 100-gram serving of Fish, tuna, white, canned in oil, without salt, drained solids contains 186 calories (778 kJ), alongside 26.5g of protein, 0g of carbohydrates, and 8.1g of fat.
In common serving sizes:- 85g (oz): ~158 kcal
- 178g (can): ~331 kcal
Is Fish, tuna, white, canned in oil, without salt, drained solids suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, tuna, white, canned in oil, without salt, drained solids is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, tuna, white, canned in oil, without salt, drained solids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, tuna, white, canned in oil, without salt, drained solids are:
- Selenium: 60.1 µg (109% of your daily value)
- Vitamin B12: 2.2 µg (92% of your daily value)
- Vitamin B6: 0.43 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171987).