Fish And Seafood • Deep Nutrition Analytics
Fish, tuna, yellowfin, fresh, cooked, dry heat
Fish, tuna, yellowfin, fresh, cooked, dry heat is a fish and seafood providing 130 kcal per 100g serving, primarily fueled by protein (29.2g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 196% of your daily value for Selenium (108 µg) in a standard 100g portion. A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 29.2 g
- Carbohydrates
- 0 g
- Fat
- 0.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, tuna, yellowfin, fresh, cooked, dry heat supplies 29.2g of protein per 100g, accounting for approximately 90% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 29.2 g |
| Energy | 543 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 130 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 108 µg |
| Vitamin B12 | 2.4 µg |
| Vitamin B6 | 1 mg |
| Phosphorus | 333 mg |
| Potassium | 527 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 65 IU |
| Vitamin A, RAE | 22 µg |
| Vitamin D3 (cholecalciferol) | 2 µg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin B-12 | 2.4 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 82 IU |
| Vitamin B-6 | 1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 333 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 527 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 108 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 47 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 22:4 | 0 g |
| Ash | 2 g |
| Retinol | 22 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Water | 69 g |
| Niacin | 22.1 mg |
| Pantothenic acid | 0.3 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Choline, total | 77.6 mg |
| Folate, DFE | 2 µg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.9 g |
| Serine | 1.1 g |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 527 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Lean Protein Powerhouse
Supplies 29.2g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
Compare Fish, tuna, yellowfin, fresh, cooked, dry heat with Category Peers
Fish, tuna, skipjack, fresh, cooked, dry heat vs Fish, tuna, yellowfin, fresh, cooked, dry heat
Compared to Fish, tuna, skipjack, fresh, cooked, dry heat, Fish, tuna, yellowfin, fresh, cooked, dry heat has 4% more protein and 2% lower calories per 100g.
Fish, tuna, yellowfin, fresh, cooked, dry heat vs Mollusks, conch, baked or broiled
Compared to Mollusks, conch, baked or broiled, Fish, tuna, yellowfin, fresh, cooked, dry heat has 11% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, tuna, yellowfin, fresh, cooked, dry heat?
A standard 100-gram serving of Fish, tuna, yellowfin, fresh, cooked, dry heat contains 130 calories (544 kJ), alongside 29.2g of protein, 0g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 85g (oz): ~111 kcal
Is Fish, tuna, yellowfin, fresh, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, tuna, yellowfin, fresh, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, tuna, yellowfin, fresh, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, tuna, yellowfin, fresh, cooked, dry heat are:
- Selenium: 108 µg (196% of your daily value)
- Vitamin B12: 2.35 µg (98% of your daily value)
- Vitamin B6: 1.04 mg (61% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172006).