Fish And Seafood • Deep Nutrition Analytics
Fish, turbot, european, cooked, dry heat
Fish, turbot, european, cooked, dry heat is a fish and seafood providing 122 kcal per 100g serving, primarily fueled by protein (20.6g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 106% of your daily value for Vitamin B12 (2.54 µg) in a standard 100g portion. A higher calorie density (1.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.6 g
- Carbohydrates
- 0 g
- Fat
- 3.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, turbot, european, cooked, dry heat supplies 20.6g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 510 kJ |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 122 kcal |
| Protein | 20.6 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Selenium | 46.8 µg |
| Magnesium | 65 mg |
| Vitamin B6 | 0.2 mg |
| Phosphorus | 165 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 12 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, IU | 40 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 23 mg |
| Potassium, K | 305 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 165 mg |
| Sodium, Na | 192 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 46.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Retinol | 12 µg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.7 mg |
| Water | 70.4 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.1 g |
| Serine | 0.8 g |
| Ash | 2.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Cholesterol | 62 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.5 µg of Vitamin B12 (106% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Lean Protein Powerhouse
Supplies 20.6g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
- fillet159 g
Compare Fish, turbot, european, cooked, dry heat with Category Peers
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Frequently Asked Questions
How many calories are in Fish, turbot, european, cooked, dry heat?
A standard 100-gram serving of Fish, turbot, european, cooked, dry heat contains 122 calories (510 kJ), alongside 20.6g of protein, 0g of carbohydrates, and 3.8g of fat.
In common serving sizes:- 85g (oz): ~104 kcal
- 159g (fillet): ~194 kcal
Is Fish, turbot, european, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, turbot, european, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, turbot, european, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, turbot, european, cooked, dry heat are:
- Vitamin B12: 2.54 µg (106% of your daily value)
- Selenium: 46.8 µg (85% of your daily value)
- Magnesium: 65 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174245).