Grains And Cereals • Deep Nutrition Analytics
Flour, wheat, all-purpose, enriched, unbleached
As a recognized grains and cereals, Flour, wheat, all-purpose, enriched, unbleached delivers 359 calories per 100g, with energy primarily anchored by carbohydrates (73.2g) to support daily activity. It contributes substantial micronutrient density, highlighted by Manganese at 38% of the standard daily value (0.875 mg). Despite a higher energy concentration (3.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 13.1 g
- Carbohydrates
- 73.2 g
- Fat
- 1.5 g
Carbohydrate Quality & Sustained Energy
Flour, wheat, all-purpose, enriched, unbleached delivers 73.2g of carbohydrates, yielding 73.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1500 kJ |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 73.2 g |
| Energy | 358 kcal |
| Protein | 13.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.9 mg |
| Iron | 5.4 mg |
| Selenium | 14.2 µg |
| Copper | 0.2 mg |
| Phosphorus | 115 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Potassium, K | 135 mg |
| Zinc, Zn | 0.9 mg |
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 33.3 mg |
| Phosphorus, P | 115 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 14.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 11.7 g |
| Niacin | 7.1 mg |
| Ash | 0.5 g |
| Thiamin | 1.1 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 159 µg |
| Nitrogen | 2.1 g |
| Molybdenum, Mo | 27.7 µg |
Nutritional Highlights & Outliers
Iron Rich
Provides 5.4 mg of dietary iron (30% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- Serving30 g
Compare Flour, wheat, all-purpose, enriched, unbleached with Category Peers
Wheat flour, white (industrial), 13% protein, bleached, unenriched vs Flour, wheat, all-purpose, enriched, unbleached
Compared to Wheat flour, white (industrial), 13% protein, bleached, unenriched, Flour, wheat, all-purpose, enriched, unbleached has 0% more protein and 1% lower calories per 100g.
Flour, wheat, all-purpose, enriched, unbleached vs Flour, semolina, fine
Compared to Flour, semolina, fine, Flour, wheat, all-purpose, enriched, unbleached has 100% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Flour, wheat, all-purpose, enriched, unbleached?
A standard 100-gram serving of Flour, wheat, all-purpose, enriched, unbleached contains 359 calories (1502 kJ), alongside 13.1g of protein, 73.2g of carbohydrates, and 1.5g of fat.
In common serving sizes:- 30g: ~108 kcal
Is Flour, wheat, all-purpose, enriched, unbleached suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 73.2g of net carbs per 100g (73.2g total carbs minus -g fiber), consuming Flour, wheat, all-purpose, enriched, unbleached will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Flour, wheat, all-purpose, enriched, unbleached?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Flour, wheat, all-purpose, enriched, unbleached are:
- Manganese: 0.875 mg (38% of your daily value)
- Iron: 5.41 mg (30% of your daily value)
- Selenium: 14.2 µg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 789951).