Legumes • Deep Nutrition Analytics
Frankfurter, meatless
As a recognized legumes, Frankfurter, meatless delivers 233 calories per 100g, with energy primarily anchored by fat (13.7g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 98% of the standard daily value (2.35 µg). While caloric density is concentrated at 2.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 19.6 g
- Carbohydrates
- 7.7 g
- Fat
- 13.7 g
- Fiber
- 3.9 g
Carbohydrate Quality & Sustained Energy
Frankfurter, meatless delivers 7.7g of carbohydrates balanced with 3.9g of fiber, yielding 3.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 19.6 g |
| Energy | 974 kJ |
| Fiber, total dietary | 3.9 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 13.7 g |
| Carbohydrate, by difference | 7.7 g |
| Energy | 233 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Copper | 0.7 mg |
| Phosphorus | 344 mg |
| Sodium | 471 mg |
| Vitamin E | 1.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12, added | 2.4 µg |
| Vitamin B-12 | 2.4 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 344 mg |
| Copper, Cu | 0.7 mg |
| Calcium, Ca | 33 mg |
| Zinc, Zn | 1.2 mg |
| Sodium, Na | 471 mg |
| Iron, Fe | 1.4 mg |
| Potassium, K | 98 mg |
| Selenium, Se | 7.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 78 µg |
| Folate, total | 78 µg |
| Water | 58 g |
| Ash | 1 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.8 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 84.2 mg |
| Folate, DFE | 78 µg |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 5.4 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 2.5 g |
| PUFA 18:2 | 4.8 g |
| PUFA 18:3 | 0.6 g |
| Fatty acids, total saturated | 1.6 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.1 g |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.4 µg of Vitamin B12 (98% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup, sliced140 g
- frankfurter70 g
Compare Frankfurter, meatless with Category Peers
Chicken, meatless, breaded, fried vs Frankfurter, meatless
Compared to Chicken, meatless, breaded, fried, Frankfurter, meatless has 9% less fiber and 1% lower calories per 100g.
Chicken, meatless vs Frankfurter, meatless
Compared to Chicken, meatless, Frankfurter, meatless has 8% more fiber and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Frankfurter, meatless?
A standard 100-gram serving of Frankfurter, meatless contains 233 calories (975 kJ), alongside 19.6g of protein, 7.7g of carbohydrates, and 13.7g of fat.
In common serving sizes:- 140g (cup, sliced): ~326 kcal
- 70g (frankfurter): ~163 kcal
Is Frankfurter, meatless suitable for a keto or low-carb diet?
Yes, in moderation. Frankfurter, meatless contains 3.8g of net carbs per 100g (7.7g carbs minus 3.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Frankfurter, meatless?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Frankfurter, meatless are:
- Vitamin B12: 2.35 µg (98% of your daily value)
- Copper: 0.706 mg (78% of your daily value)
- Phosphorus: 344 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169887).