Grains And Cereals • Deep Nutrition Analytics
French toast, prepared from recipe, made with low fat (2%) milk
As a recognized grains and cereals, French toast, prepared from recipe, made with low fat (2%) milk delivers 229 calories per 100g, with energy primarily anchored by balanced macronutrients (229 kcal) to support daily activity. It serves as a rich source of Selenium, offering 37% of your recommended daily allowance (20.1 µg). Accounting for 25g of net carbs alongside 7.7g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 7.7 g
- Carbohydrates
- 25 g
- Fat
- 10.8 g
Carbohydrate Quality & Sustained Energy
French toast, prepared from recipe, made with low fat (2%) milk delivers 25g of carbohydrates, yielding 25g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 958 kJ |
| Total lipid (fat) | 10.8 g |
| Carbohydrate, by difference | 25 g |
| Energy | 229 kcal |
| Protein | 7.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 20.1 µg |
| Sodium | 479 mg |
| Vitamin A | 124 µg |
| Vitamin B12 | 0.3 µg |
| Iron | 1.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 503 IU |
| Vitamin A, RAE | 124 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 100 mg |
| Potassium, K | 134 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 117 mg |
| Sodium, Na | 479 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 20.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 57 µg |
| Retinol | 118 µg |
| Carotene, beta | 66 µg |
| Folic acid | 20 µg |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 4.4 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.5 mg |
| Water | 54.7 g |
| Ash | 1.8 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, food | 23 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.3 g |
| Proline | 0.6 g |
| Cholesterol | 116 mg |
| Fatty acids, total saturated | 2.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Folate, total | 43 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 229 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- slice65 g
Compare French toast, prepared from recipe, made with low fat (2%) milk with Category Peers
French toast, prepared from recipe, made with low fat (2%) milk vs Pancakes, plain, prepared from recipe
Compared to Pancakes, plain, prepared from recipe, French toast, prepared from recipe, made with low fat (2%) milk has 11% more fat and 1% higher calories per 100g.
French toast, prepared from recipe, made with low fat (2%) milk vs Pancakes, buttermilk, prepared from recipe
Compared to Pancakes, buttermilk, prepared from recipe, French toast, prepared from recipe, made with low fat (2%) milk has 16% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in French toast, prepared from recipe, made with low fat (2%) milk?
A standard 100-gram serving of French toast, prepared from recipe, made with low fat (2%) milk contains 229 calories (958 kJ), alongside 7.7g of protein, 25g of carbohydrates, and 10.8g of fat.
In common serving sizes:- 28g (oz): ~65 kcal
- 65g (slice): ~149 kcal
Is French toast, prepared from recipe, made with low fat (2%) milk suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 25g of net carbs per 100g (25g total carbs minus -g fiber), consuming French toast, prepared from recipe, made with low fat (2%) milk will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in French toast, prepared from recipe, made with low fat (2%) milk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of French toast, prepared from recipe, made with low fat (2%) milk are:
- Selenium: 20.1 µg (37% of your daily value)
- Sodium: 479 mg (21% of your daily value)
- Vitamin A: 124 µg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174998).