Meat • Deep Nutrition Analytics
Game meat, antelope, raw
As a recognized meat, Game meat, antelope, raw delivers 114 calories per 100g, with energy primarily anchored by protein (22.4g) to support daily activity. It serves as a rich source of Copper, offering 20% of your recommended daily allowance (0.18 mg). A higher calorie density (1.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.4 g
- Carbohydrates
- 0 g
- Fat
- 2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, antelope, raw supplies 22.4g of protein per 100g, accounting for approximately 79% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 477 kJ |
| Fiber, total dietary | 0 g |
| Protein | 22.4 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 114 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Iron | 3.2 mg |
| Selenium | 9.7 µg |
| Phosphorus | 188 mg |
| Zinc | 1.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 188 mg |
| Sodium, Na | 51 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 3 mg |
| Potassium, K | 353 mg |
| Zinc, Zn | 1.3 mg |
| Selenium, Se | 9.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.3 mg |
| Riboflavin | 0.6 mg |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.4 g |
| Glycine | 1 g |
| Proline | 1 g |
| Cholesterol | 95 mg |
| Fatty acids, total saturated | 0.7 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 1.1 g |
| Water | 74.1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.9 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 22.4g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- lb454 g
- oz28 g
Compare Game meat, antelope, raw with Category Peers
Ostrich, tip trimmed, raw vs Game meat, antelope, raw
Compared to Ostrich, tip trimmed, raw, Game meat, antelope, raw has 3% more protein and 0% higher calories per 100g.
Game meat, rabbit, wild, raw vs Game meat, antelope, raw
Compared to Game meat, rabbit, wild, raw, Game meat, antelope, raw has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, antelope, raw?
A standard 100-gram serving of Game meat, antelope, raw contains 114 calories (477 kJ), alongside 22.4g of protein, 0g of carbohydrates, and 2g of fat.
In common serving sizes:- 454g (lb): ~517 kcal
- 28g (oz): ~32 kcal
Is Game meat, antelope, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, antelope, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, antelope, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, antelope, raw are:
- Copper: 0.18 mg (20% of your daily value)
- Iron: 3.19 mg (18% of your daily value)
- Selenium: 9.7 µg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175292).