Meat • Deep Nutrition Analytics
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
As a recognized meat, Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw delivers 109 calories per 100g, with energy primarily anchored by protein (21.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 92% DV of Vitamin B12 (2.2 µg) per 100g. Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.1 g
- Carbohydrates
- 0 g
- Fat
- 2.1 g
Protein & Amino Acid Partitioning
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw supplies 21.1g of protein per 100g, accounting for approximately 77% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 456 kJ |
| Protein | 21.1 g |
| Energy | 109 kcal |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.2 µg |
| Selenium | 26.4 µg |
| Zinc | 5 mg |
| Iron | 3 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, IU | 2 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 322 mg |
| Zinc, Zn | 5 mg |
| Selenium, Se | 26.4 µg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 189 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.7 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| Ash | 1.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 15:0 | 0.1 g |
| Water | 75.4 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Riboflavin | 0.1 mg |
| Niacin | 1.9 mg |
| Tocopherol, gamma | 0 mg |
| Thiamin | 0 mg |
| Retinol | 1 µg |
| Cholesterol | 66 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.2 µg of Vitamin B12 (92% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz28 g
- oz113 g
Compare Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw with Category Peers
Pork, fresh, loin, tenderloin, separable lean only, raw vs Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Compared to Pork, fresh, loin, tenderloin, separable lean only, raw, Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 0% more protein and 0% lower calories per 100g.
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw vs Game meat, goat, raw
Compared to Game meat, goat, raw, Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw?
A standard 100-gram serving of Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw contains 109 calories (456 kJ), alongside 21.1g of protein, 0g of carbohydrates, and 2.1g of fat.
In common serving sizes:- 454g (lb): ~494 kcal
- 28g (oz): ~31 kcal
- 113g (oz): ~123 kcal
Is Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw are:
- Vitamin B12: 2.2 µg (92% of your daily value)
- Selenium: 26.4 µg (48% of your daily value)
- Zinc: 5 mg (45% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172566).