Meat • Deep Nutrition Analytics
Game meat, boar, wild, cooked, roasted
Game meat, boar, wild, cooked, roasted is a meat providing 160 kcal per 100g serving, primarily fueled by protein (28.3g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 29% of your recommended daily allowance (0.7 µg). Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28.3 g
- Carbohydrates
- 0 g
- Fat
- 4.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, boar, wild, cooked, roasted supplies 28.3g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 669 kJ |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 160 kcal |
| Protein | 28.3 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.7 µg |
| Zinc | 3 mg |
| Vitamin B6 | 0.4 mg |
| Selenium | 13 µg |
| Phosphorus | 134 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Phosphorus, P | 134 mg |
| Selenium, Se | 13 µg |
| Sodium, Na | 60 mg |
| Copper, Cu | 0.1 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 27 mg |
| Potassium, K | 396 mg |
| Zinc, Zn | 3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Water | 63.9 g |
| Niacin | 4.2 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.8 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.4 g |
| Aspartic acid | 2.6 g |
| Serine | 1.2 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Ash | 1.3 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Fatty acids, total saturated | 1.3 g |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Cholesterol | 77 mg |
| Folate, total | 6 µg |
| Betaine | 15.4 mg |
| Choline, total | 117 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 28.3g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- piece, cooked (yield from 1 lb raw meat, boneless)340 g
- oz85 g
Compare Game meat, boar, wild, cooked, roasted with Category Peers
Veal, leg (top round), separable lean and fat, cooked, roasted vs Game meat, boar, wild, cooked, roasted
Compared to Veal, leg (top round), separable lean and fat, cooked, roasted, Game meat, boar, wild, cooked, roasted has 2% more protein and 0% higher calories per 100g.
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled vs Game meat, boar, wild, cooked, roasted
Compared to Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled, Game meat, boar, wild, cooked, roasted has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, boar, wild, cooked, roasted?
A standard 100-gram serving of Game meat, boar, wild, cooked, roasted contains 160 calories (669 kJ), alongside 28.3g of protein, 0g of carbohydrates, and 4.4g of fat.
In common serving sizes:- 340g (piece, cooked (yield from 1 lb raw meat, boneless)): ~544 kcal
- 85g (oz): ~136 kcal
Is Game meat, boar, wild, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, boar, wild, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, boar, wild, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, boar, wild, cooked, roasted are:
- Vitamin B12: 0.7 µg (29% of your daily value)
- Zinc: 3.01 mg (27% of your daily value)
- Vitamin B6: 0.418 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175298).