Meat • Deep Nutrition Analytics
Game meat, buffalo, water, raw
As a recognized meat, Game meat, buffalo, water, raw delivers 99 calories per 100g, with energy primarily anchored by protein (20.4g) to support daily activity. It serves as a rich source of Vitamin B12, offering 69% of your recommended daily allowance (1.66 µg). Despite a higher energy concentration (1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.4 g
- Carbohydrates
- 0 g
- Fat
- 1.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, buffalo, water, raw supplies 20.4g of protein per 100g, accounting for approximately 82% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 414 kJ |
| Protein | 20.4 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 99 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 1.9 mg |
| Copper | 0.2 mg |
| Phosphorus | 197 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.7 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 197 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 0.2 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 297 mg |
| Zinc, Zn | 1.9 mg |
| Selenium, Se | 9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Ash | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Glutamic acid | 3 g |
| Glycine | 0.8 g |
| Proline | 0.8 g |
| Cholesterol | 46 mg |
| Fatty acids, total saturated | 0.5 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 76.3 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.6 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Niacin | 6 mg |
| Pantothenic acid | 0.2 mg |
| Fatty acids, total polyunsaturated | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.7 µg of Vitamin B12 (69% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Lean Protein Powerhouse
Supplies 20.4g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- lb454 g
- oz28 g
Compare Game meat, buffalo, water, raw with Category Peers
Turkey from whole, light meat, meat only, with added solution, raw vs Game meat, buffalo, water, raw
Compared to Turkey from whole, light meat, meat only, with added solution, raw, Game meat, buffalo, water, raw has 5% less protein and 2% lower calories per 100g.
Veal, variety meats and by-products, spleen, raw vs Game meat, buffalo, water, raw
Compared to Veal, variety meats and by-products, spleen, raw, Game meat, buffalo, water, raw has 100% less Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, buffalo, water, raw?
A standard 100-gram serving of Game meat, buffalo, water, raw contains 99 calories (414 kJ), alongside 20.4g of protein, 0g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 454g (lb): ~449 kcal
- 28g (oz): ~28 kcal
Is Game meat, buffalo, water, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, buffalo, water, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, buffalo, water, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, buffalo, water, raw are:
- Vitamin B12: 1.66 µg (69% of your daily value)
- Vitamin B6: 0.53 mg (31% of your daily value)
- Zinc: 1.93 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175299).