Meat • Deep Nutrition Analytics
Game meat, caribou, raw
Game meat, caribou, raw is a meat providing 127 kcal per 100g serving, primarily fueled by protein (22.6g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 263% of your daily value for Vitamin B12 (6.31 µg) in a standard 100g portion. A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.6 g
- Carbohydrates
- 0 g
- Fat
- 3.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, caribou, raw supplies 22.6g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 531 kJ |
| Fiber, total dietary | 0 g |
| Protein | 22.6 g |
| Total lipid (fat) | 3.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 127 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 6.3 µg |
| Zinc | 4 mg |
| Iron | 4.7 mg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 6.3 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 208 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 295 mg |
| Zinc, Zn | 4 mg |
| Selenium, Se | 10.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.7 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Ash | 1.1 g |
| Methionine | 0.5 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 83 mg |
| Fatty acids, total saturated | 1.3 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Niacin | 5.5 mg |
| Pantothenic acid | 2.5 mg |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Water | 71.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 6.3 µg of Vitamin B12 (263% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 4.7 mg of dietary iron (26% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- lb454 g
- oz28 g
Compare Game meat, caribou, raw with Category Peers
Pork, Shoulder breast, boneless, separable lean and fat, raw vs Game meat, caribou, raw
Compared to Pork, Shoulder breast, boneless, separable lean and fat, raw, Game meat, caribou, raw has 0% more protein and 0% higher calories per 100g.
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw vs Game meat, caribou, raw
Compared to Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw, Game meat, caribou, raw has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, caribou, raw?
A standard 100-gram serving of Game meat, caribou, raw contains 127 calories (531 kJ), alongside 22.6g of protein, 0g of carbohydrates, and 3.4g of fat.
In common serving sizes:- 454g (lb): ~576 kcal
- 28g (oz): ~36 kcal
Is Game meat, caribou, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, caribou, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, caribou, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, caribou, raw are:
- Vitamin B12: 6.31 µg (263% of your daily value)
- Zinc: 4 mg (36% of your daily value)
- Iron: 4.69 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173853).