Meat • Deep Nutrition Analytics
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
As a recognized meat, Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled delivers 150 calories per 100g, with energy primarily anchored by protein (30.2g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 76% of the standard daily value (1.83 µg). While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 30.2 g
- Carbohydrates
- 0 g
- Fat
- 2.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled supplies 30.2g of protein per 100g, accounting for approximately 81% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.4 g |
| Total Sugars | 0 g |
| Protein | 30.2 g |
| Energy | 150 kcal |
| Energy | 629 kJ |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Vitamin B6 | 0.8 mg |
| Zinc | 3.6 mg |
| Copper | 0.2 mg |
| Selenium | 13.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.8 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 398 mg |
| Zinc, Zn | 3.6 mg |
| Selenium, Se | 13.3 µg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 277 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 67.1 g |
| Niacin | 10.8 mg |
| Pantothenic acid | 0.9 mg |
| Ash | 1.3 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Cholesterol | 79 mg |
| Hydroxyproline | 0.4 g |
| Folate, DFE | 9 µg |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| SFA 22:0 | 0 g |
| Betaine | 14.8 mg |
| Choline, total | 113 mg |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 4.1 mg of dietary iron (23% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 3.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- steak54 g
- serving ( 3 oz )85 g
Compare Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled with Category Peers
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled vs Game meat, antelope, cooked, roasted
Compared to Game meat, antelope, cooked, roasted, Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has 3% more protein and 0% lower calories per 100g.
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled vs Game meat, deer, tenderloin, separable lean only, cooked, broiled
Compared to Game meat, deer, tenderloin, separable lean only, cooked, broiled, Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled?
A standard 100-gram serving of Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled contains 150 calories (628 kJ), alongside 30.2g of protein, 0g of carbohydrates, and 2.4g of fat.
In common serving sizes:- 54g (steak): ~81 kcal
- 85g (serving ( 3 oz )): ~128 kcal
Is Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled are:
- Vitamin B12: 1.83 µg (76% of your daily value)
- Vitamin B6: 0.756 mg (44% of your daily value)
- Zinc: 3.63 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172604).